80% of new year resolutions fail by February; this episode moves beyond the common "New Year, New Me" enthusiasm and dives into a practical framework for goal achievement. It emphasizes the foundational steps of defining intention and purpose before setting concrete deadlines, ensuring goals are not just wishes but actionable, measurable projects. L

Let's get real about HOW we will make our goals actually happen, and not just wishful thinking. Join us in setting purposeful goals with a defined intention for 2026 to make sure they are #NotDeadByFeb

https://www.instagram.com/bubbles_and_breakdowns

And remember, after every breakdown, don't forget the bubbles!

As we are about to close out the year, we are turning the page and looking ahead to 2026. We made time this week to create a vision board and focused on drawing in what we want for ourselves next year. In this episode we are moving beyond the trendy reputation of vision boards to explore the psychological and neurological reasons why a visual representation of goals can be an incredibly powerful tool for manifestation and achievement. It provides a practical, evidence-based understanding of how visualization impacts the brain's focus and drive

https://www.instagram.com/bubbles_and_breakdowns

And remember, after every breakdown, don't forget the bubbles!

This episode we are going full Roses & Thorns about the holiday season, particularly around Christmas. We take a moment to recognize the dual nature of the holidays but how we try to manage stress while maximizing the joy. We are talking about the gap between the picture-perfect holiday ideals and the often-messy, stressful holiday reality. Stay tuned for the end when we rapid fire Roses or Thorns on all the Christmas "must haves".

https://www.instagram.com/bubbles_and_breakdowns

And remember, after every breakdown, don't forget the bubbles!