In this episode of the Build with Boundaries podcast Mahnaz explores what it truly means to live authentically and how understanding your Human Design can empower you to make intentional choices to do that. She discusses how high-achieving women often feel disconnected from their true selves due to external pressures and obligations, and shares strategies to break free from overwhelm and reclaim personal alignment.

Key Points Discussed:

• Simply existing or living intentionally

• Overcommitting

• The impact of authenticity and decision-making

Take your first step to managing your energy better with a Personalised Energy Blueprint: https://buildwithboundaries.com/#energy-blueprint

Access my FREE resources on this link: https://buildwithboundaries.com/free-resources

Loved the podcast?

How are you finding my content, send me some feedback or ask me a question - I’d love to hear from you!

What to do next:

Binge on the other episodes and make sure you subscribe on your favourite podcast platform, so you never miss an episode. Share it with your friends and leave me a review (add comment in description) as that makes a huge difference to a small business like mine.

Connect with me:

💠LinkedIn: ⁠⁠https://www.linkedin.com/in/mahnaz-sharif⁠⁠

💠Instagram: ⁠⁠https://www.instagram.com/buildwithboundaries⁠⁠

About Mahnaz Sharif and the Build with Boundaries Podcast

Welcome to the Build with Boundaries Podcast. I'm Mahnaz, a mentor empowering High Achieving Women who are looking for Growth - without compromising on family life.

I empower Driven Women to manage their ambition, time, and energy so they don’t settle for mediocre. They learn to be more efficient in life so they can carve out time for themselves, their LIFE, their FAMILY, and their Business/Career Aspirations!

Boundaries are essential for protecting our energy, building confidence, and maintaining self-respect. In this episode of the Build with Boundariespodcast we explore how weak boundaries lead to exhaustion and resentment and why saying no is a crucial act of self-care. Learn how setting and maintaining clear boundaries can boost your self-worth, improve relationships, and help you show up fully in your life.

Key Points Discussed:

• Signs of weak boundaries

• No is not selfish but an act of self-respect

• Do you feel bad for saying no

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☸ Harmony Assessment ☸

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I've designed a free resource With this assessment, pinpoint areas that need your focus to create ‘Your Version of Harmony’

⁠Take the FREE Harmony Assessment⁠

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Loved the podcast?

How are you finding my content, send me some feedback or ask me a question - I’d love to hear from you!

What to do next:

Binge on the other episodes and make sure you subscribe on your favourite podcast platform, so you never miss an episode. Share it with your friends and leave me a review (add comment in description) as that makes a huge difference to a small business like mine.

Connect with me:

💠LinkedIn:⁠⁠https://www.linkedin.com/in/mahnaz-sharif⁠⁠

💠Instagram:⁠⁠https://www.instagram.com/buildwithboundaries⁠⁠

About Mahnaz Sharif and the Build with Boundaries Podcast

Welcome to the Build with Boundaries Podcast. I'm Mahnaz, a mentor empowering High Achieving Women who are looking for Growth - without compromising on family life.

I empower Driven Women to manage their ambition, time, and energy so they don’t settle for mediocre. They learn to be more efficient in life so they can carve out time for themselves, their LIFE, their FAMILY, and their Business/Career Aspirations!

In this episode of the Build with Boundaries podcast, we explore the root causes of overwhelm and actionable steps to move toward alignment. Discover how realistic expectations, identifying energy leaks, and setting boundaries can transform your approach to time and energy management.

Key points discussed in the episode:

• Doing it all yourself

• Energy Leaks

• Saying “No”

• Overwhelm

========================

☸ Harmony Assessment ☸

========================

I've designed a free resource With this assessment, pinpoint areas that need your focus to create ‘Your Version of Harmony’

⁠Take the FREE Harmony Assessment⁠

Loved the podcast?

How are you finding my content, send me some feedback or ask me a question - I’d love to hear from you!

What to do next:

Binge on the other episodes and make sure you subscribe on your favourite podcast platform, so you never miss an episode. Share it with your friends and leave me a review (add comment in description) as that makes a huge difference to a small business like mine.

Connect with me:

💠LinkedIn: ⁠⁠https://www.linkedin.com/in/mahnaz-sharif⁠⁠

💠Instagram: ⁠⁠https://www.instagram.com/buildwithboundaries⁠⁠

About Mahnaz Sharif and the Build with Boundaries Podcast

Welcome to the Build with Boundaries Podcast. I'm Mahnaz, a mentor empowering High Achieving Women who are looking for Growth - without compromising on family life.

I empower Driven Women to manage their ambition, time, and energy so they don’t settle for mediocre. They learn to be more efficient in life so they can carve out time for themselves, their LIFE, their FAMILY, and their Business/Career Aspirations!