For a long time, I thought optimisation meant mindset, discipline, and pushing harder - until I realised how much my hormones were quietly shaping my energy, focus, mood, and performance.

In this episode, I talk about how understanding my hormonal health changed the way I train, approach skincare, plan my work, and structure my life, and why working with your body can actually make you more productive, not less ambitious. This isn’t about doing less. It’s about doing things differently - in a way that’s sustainable.

Chapters

• 00:00 Introduction to Hormonal Health
• 06:11 Impact of Hormones on Daily Life
• 13:01 Managing Hormonal Phases
• 18:11 Empowerment through Hormonal Health Awareness
• 23:47 Partner Involvement and Support

In this episode, I discuss the importance of mindset as the foundation of a rich life. I shares five mindset shifts that have changed my life, including shifting from 'I have to' to 'I get to', finding happiness in the present, not worrying about what others think, and taking responsibility for one's own happiness. I explore different aspect of mindset and personal growth, providing valuable insights and actionable takeaways.

The conversation delves into the topic of investing, highlighting the benefits of long-term investing for women and the empowerment and confidence associated with financial independence. It also explores debt management, intuitive investing, and the accessibility of investing, along with the shift in money mindset and mindful spending. The discussion concludes with a focus on overcoming scarcity mindset and embracing abundance, emphasizing the importance of investing for the long term and achieving financial independence.

Takeaways

• Women tend to have better returns in the long term than men in investing.
• Women need to embrace investing as a way to buy their freedom.

Chapters

• 00:00 Introduction to Investing and Women's Financial Privilege
• 04:58 Financial Health and Investment Strategies
• 09:48 Mindful Spending and Value-Based Financial Decisions