In this episode of the Building Better Humans podcast, host Glenn Azar dives into the power of small, consistent improvements.

He shares a thought-provoking video by James Clear, author of Atomic Habits, highlighting how one percent daily improvements can lead to significant changes over time. Glenn emphasizes the importance of focusing on the process, not just the outcome, and discusses how this mindset can be applied to daily habits like exercise and mindset work. He also introduces his upcoming Mindset Mastermind group, where participants will work together to achieve their goals and cultivate a growth mindset.

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This month on the Building Better Humans Podcast, host Glenn Azar sets the tone for a journey of self-discovery and growth. He shares a candid look at why many people struggle to maintain their New Year's resolutions and how this month's focus on identity and ownership can help.

Glenn explains that it's not about hype, but about taking responsibility for your choices, standards, and mindset. He'll be diving into the difference between goals and standards, rebuilding trust with yourself, and the radical responsibility that comes with owning your identity. Get ready for a month of honest conversations and practical advice.

The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.au

ADVENTURE WITH GLENN

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The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.au

ADVENTURE WITH GLENN

ONLINE MINDSET PROGRAMS

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See omnystudio.com/listener for privacy information.

Here are the show notes:

In this episode of the Building Better Humans Project podcast, host Glenn shares a crucial lesson on commitment. He explains how comfort keeps us stuck, but commitment propels us forward. Elite performers decide in advance what they stand for and prioritize accordingly.

Glenn shares his personal experience of making bold commitments, which led to significant leaps in his life. He encourages listeners to stop asking "what if" and start asking "what if I don't commit at all?" The bigger risk is staying the same.

Glenn also introduces the Building Better Humans Mastermind, a program that helps people move from intention to commitment.

The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.au

ADVENTURE WITH GLENN

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1-ON-1 MENTORING

See omnystudio.com/listener for privacy information.

In this episode of the Building Better Humans Project, Glenn Azar shares a crucial lesson on achieving consistency without burnout.

He emphasizes that people who rely on motivation, memory, and mood often struggle to maintain their goals, whereas high performers build a personal operating system to keep things running smoothly. Glenn explains how systems reduce decision fatigue, stress, and increase consistency, making life feel freeing rather than restrictive.

He encourages listeners to shift their focus from staying motivated to building systems that support their desired behaviors, and provides a simple framework for designing a weekly personal operating system.

The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.au

ADVENTURE WITH GLENN

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In this episode of the Building Better Humans podcast, host Glenn Azar discusses the importance of tracking and awareness in achieving goals.

He shares his own experience of noticing a significant increase in podcast downloads after the first few days of the year, and how this led him to reflect on the power of tracking. Glenn emphasizes that awareness is key to making progress, and that tracking allows us to collect information that's useful for improvement.

He encourages listeners to choose three things to track in 2026, and to remember that perfection doesn't exist, but awareness can lead to significant breakthroughs.

The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.au

ADVENTURE WITH GLENN

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In this episode of the Building at a Humane Project podcast, host Glenn Azar shares a valuable tool for building resilience: perspective.

He explains that it's not what happens to you, but how you react to it, that matters.

Glenn shares how reframing challenges can reduce suffering and increase cognitive flexibility, making it easier to find solutions. He encourages listeners to practice zooming out and seeing challenges as moments, not definitions, and to create space for new possibilities.

This episode is a powerful reminder that resilience is within our control and that perspective is key to navigating life's difficulties.

The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.au

ADVENTURE WITH GLENN

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In this episode of the Building Better Humans Podcast, host Glenn shares a powerful message about finding purpose and fulfillment.

He talks about the importance of serving something bigger than yourself, citing the quote "the best way to find yourself is to lose yourself in the service of others."

Glenn discusses how contribution can activate purpose-driven motivation, reduce rumination, and increase resilience. He also shares his own experiences of reframing challenges and finding meaning in serving others, and encourages listeners to identify ways they can serve something bigger than themselves this week.

The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.au

ADVENTURE WITH GLENN

ONLINE MINDSET PROGRAMS

1-ON-1 MENTORING

See omnystudio.com/listener for privacy information.