In this episode, I talk about my own experience in building and maintaining habits in a morning routine. Also, I discuss the scientific evidence of the benefits of drinking a glass of water, first thing in the morning.

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References, sources, and additional info:

Atomic Habits book Summary

(Grobbee, D.E. and Hoes, A.W., 2014. Clinical epidemiology: principles, methods, and applications for clinical research. Jones & Bartlett Publishers.)

(An, R. and ‎ McCaffrey, J., 2016. Plain water consumption in relation to energy intake and diet quality among US adults, 2005–2012. Journal of human nutrition and dietetics, 29(5), pp.624-632.)

Jéquier, E. and Constant, F., 2010. Water as an essential nutrient: the physiological basis of hydration. European journal of clinical nutrition, 64(2), pp.115-123.

Boschmann, M., Steiniger, J., Hille, U., Tank, J., Adams, F., Sharma, A.M., Klaus, S., Luft, F.C. and Jordan, J., 2003. Water-induced thermogenesis. The Journal of Clinical Endocrinology & Metabolism, 88(12), pp.6015-6019.

Van der Sluijs, E., Slot, D.E., Bakker, E.W.P. and Van der Weijden, G.A., 2016. The effect of water on morning bad breath: a randomized clinical trial. International journal of dental hygiene, 14(2), pp.124-134

Hip-hop beat: Prod. by Danya Vodovoz, The Joker (Royalty Free Music)

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