What if osteoarthritis isn't just 'wear and tear'? We've been told OA is inevitable, but new research shows it's an active inflammatory and metabolic disease we can actually treat. In this deep-dive, I break down the massive paradigm shift in how we understand OA, the surprising metabolic connection, and the actionable lifestyle therapies that target the root cause of the inflammation.

Stop stressing over every health detail & start living! My FREE 'Necessary Nine' PDF cuts through the noise, giving you the essential things you need for a healthy life.

➡️ Download Here: https://www.jrennickemd.com/necessaryninepdf

CHAPTERS:
00:00 - Intro
00:14 - Is Osteoarthritis (OA) Really "Wear and Tear"?
01:03 - Deconstructing the "Wear and Tear" Misnomer
02:35 - The New Model: OA as a Disease of the "Joint as an Organ"
03:20 - The 3 Key Players: Cartilage, Subchondrial Bone, & Synovium
04:33 - Why OA is Not One Single Disease (Heterogeneity)
06:06 - Inflammation as a Central Driver, Not a Side Effect
06:41 - The Vicious Cycle: How Inflammation Begets Inflammation
08:20 - A Critical Distinction: OA Inflammation vs. Rheumatoid Arthritis (RA)
10:34 - The Pain Paradox: Why X-Rays Don't Match Patient Symptoms
12:06 - Meta-Inflammation: The Systemic Link to Joint Failure
14:03 - The "Smoking Gun": The Link Between Obesity and Hand OA
1Game-changing- The "Double-Hit" Hypothesis of Obesity
16:40 - How Type 2 Diabetes Creates a Toxic Joint Environment (AGEs)
17:47 - Mechanism 2: Insulin Resistance in the Joint
19:10 - Mechanism 3: Dyslipidemia (Lipotoxicity)
19:40 - Mechanism 4: How Hypertension May Starve the Cartilage
21:31 - The Gut-Joint Axis: A Unifying Theory
24:25 - It's Not Just Bad Signals, It's an Absence of Good Ones
25:50 - The Surprising Role of GLP-1 in Protecting Cartilage
27:16 - Translating This New Science Into Practice
28:02 - Foundational Therapy: Anti-Inflammatory Diets
28:44 - Foundational Therapy: The Metabolic Benefits of Exercise
29:56 - The Future of OA Pharmacology
30:35 - Potential Drug Target: GLP-1 Agonists (Semaglutide, etc.)
32:39 - Potential Drug Target: Senolytics ("Zombie Cell" Killers)
33:38 - The Major Hurdle: We Can't Treat What We Can't Measure
34:26 - Summary: Bringing It All Home
36:11 - The Future: Precision Medicine for OA Phenotypes
37:48 - Outro

SELECTED REFERENCES:
https://pmc.ncbi.nlm.nih.gov/articles/PMC3366018/
https://pmc.ncbi.nlm.nih.gov/articles/PMC12145975/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6350005/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3956093/
https://pmc.ncbi.nlm.nih.gov/articles/PMC4930555/
https://pmc.ncbi.nlm.nih.gov/articles/PMC12307352/
https://pubmed.ncbi.nlm.nih.gov/40179178/
https://www.semanticscholar.org/paper/Osteoarthritis-treatment-via-the-GLP-1-mediated-FXR-Yang-Hao/1f42f8588677bd24fddafc7d3f0e5c3f7b2ce29f

*Disclaimer*
This podcast is for entertainment, education, and informational purposes only.
The topics discussed should not solely be used to diagnose, treat , or prevent any condition.
The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate.
Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.

The "New Year, New Me" mentality often leads to us trying to change 17 different habits at once, which rarely ends well. In this brief episode, I'm sharing my single tip for 2026: be intentional. We discuss why massive overhauls often fail, how to set flexible goals that you can reevaluate every few months, and why I'm personally shifting my focus from physical metrics to social and spiritual health this year.

Stop stressing over every health detail & start living! My FREE 'Necessary Nine' PDF cuts through the noise, giving you the essential things you need for a healthy life.

➡️ Download Here: https://www.jrennickemd.com/necessaryninepdf

CHAPTERS:
00:00 - Intro
00:18 - The Problem With "New Year, New Me"
00:40 - Be Intentional About 2026
01:28 - Why Year-Long Resolutions Fail
01:53 - The "What's Next?" Strategy
02:11 - Prioritizing Social & Spiritual Health
02:39 - Outro

*Disclaimer*
This podcast is for entertainment, education, and informational purposes only.
The topics discussed should not solely be used to diagnose, treat , or prevent any condition.
The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate.
Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition

The holidays often bring a mix of joy and anxiety about ruining fitness progress. In this episode, I break down three distinct strategies to handle the season. We also discuss how to be intentional with your choices so you can enjoy the memories without the guilt.

Stop stressing over every health detail & start living! My FREE 'Necessary Nine' PDF cuts through the noise, giving you the essential things you need for a healthy life.

➡️ Download Here: https://www.jrennickemd.com/necessaryninepdf

CHAPTERS:
00:00 - Intro
01:22 - Strategy 1: All Gas, No Brakes
02:40 - Strategy 2: The Robot Method
03:26 - Strategy 3: Planned Hedonic Deviation
04:38 - Be Intentional With Your Choices
05:12 - Food Is More Than Fuel

*Disclaimer*
This podcast is for entertainment, education, and informational purposes only.
The topics discussed should not solely be used to diagnose, treat , or prevent any condition.
The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate.
Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.