I am beyond excited to be hosting my first ever Live Podcast Event this year! A goal I've had since 2024 and now is becoming a reality! If you're local to Cardiff/South Wales and want to be there in person you can grab one of the final tickets and come along (if there are any left!)

Today on the podcast I am giving you a behind the scenes look into all that has gone on in the lead up to the event. I talk openly and honestly about the highs and lows and doubts and excitements! I'm always interested in behind the scenes of anything I've not done before so I do hope you enjoy this sneak peak behind the curtain!!

Have you ever put on your own event? I'd love to know the bits you loved and the bits you hated!

I would love to hear what you think of this episode, so please do let me know on Instagram where I'm @‌lizmmosley or @‌buildingyourbrandpodcast and I hope you enjoy the episode!

If you enjoyed this episode please leave a 5* rating and review!

• Big ideas take time; and that's not a failure. Meaningful creative projects often require patience, alignment, and trusting the timing rather than rushing the process.
• Valuing your work invites others to value it too. Charging for events matters; not just financially, but as a way of creating commitment, respect, and space to deliver a higher-quality, more intentional experience for everyone involved.
• Real connection happens when we step into the room together. Live podcasts transform a solitary listening experience into real community, showing the power of bringing people together in person in an increasingly digital world.

• 00:00: Why I'm hosting a live podcast event (behind the scenes of podcast event planning)
• 02:30: How I planned a live podcast: mindset, logistics, and challenges
• 03:55: Ticket pricing strategy for events: early bird tickets, paid vs free events
• 07:30: Building community through live podcasts + future in-person event plans

I loved today's podcast chat and something I've been thinking about a lot recently is how so many of us creatives and business owners have these similar human experiences that we all have to go through. I think it is so powerful when we share those experiences openly and vulnerably.

Today on the podcast, I am chatting to Emmi Salonen, who is a designer, artist, speaker and author of the amazing new book, The Creative Wellbeing Handbook. Emmi founded Studio EMMI in 2005 and has over 20 years of experience in the industry.

In this episode, we talk all about the lessons she has learned as a creative, including her personal journey through burnout and taking a year-long sabbatical. Emmi has chatted to hundreds of other creatives about their struggles, and she shares those insights alongside practical exercises to help nurture your creativity. It was a gorgeous conversation full of little gems that I am definitely going to implement in my own practice!

Key Takeaways:

• Creativity needs a pause: Emmi discusses the concept of the "Creative Ecosystem" and how vital it is to nurture different areas of your life—like connection, wonder, and rest—to sustain your creativity.
• You are not alone in self-doubt: Emmi's research found that 87% of creatives struggle with feeling "not good enough". We discuss how important it is to vocalise these feelings rather than internalise them.
• The power of a 'Solo Day': One of my favourite exercises from the book is the 'Solo Day' (or Emmi Day)—taking guilt-free time alone to do exactly what you want, whether that's visiting a gallery or just pottering around the house, to let ideas percolate.
• Financial stability protects creativity: We talk about the tension between passion and finance, and why having a financial buffer (if possible) is crucial for weathering dry spells or allowing for creative breaks.
• Slow design vs. industry speed: Emmi highlights the pressure to deliver ideas instantly and why she now factors in a "percolation period" at the start of projects to allow ideas to properly form.

Episode Highlights:

• 02:00 – Emmi shares her background working in studios in Italy, New York and London before setting up Studio EMMI 20 years ago.
• 06:30 – The story behind her book: How a severe burnout led to a year off and a deep dive into creative wellbeing.
• 12:00 – The three biggest challenges creatives face today, including balancing finances and the pressure of instant idea generation.
• 21:00 – How Emmi practically managed to take a year-long sabbatical (and how Stefan Sagmeister does it every seven years).
• 23:00 – Practical exercises from The Creative Wellbeing Handbook, including the 'Solo Day' and 'Craft Club'.
• 32:00 – Emmi's perspective on AI: Using it as a tool while protecting human creativity and kindness.

About The Guest:

Emmi Salonen is a Finnish graphic designer and the founder of Studio EMMI, a London-based design practice established in 2005. She is the author of The Creative Wellbeing Handbook, a guide designed to help creatives navigate the ups and downs of their practice.

You can find more about Emmi's work at emmi.co.uk and explore resources for the book at creativeecosystem.org

I would love to hear what you think of this episode, so please do let me know on Instagram where I'm @‌lizmmosley or @‌buildingyourbrandpodcast and I hope you enjoy the episode!

This episode was written and recorded by me and produced by Lucy Lucraft lucylucraft.co.uk

If you enjoyed this episode please leave a 5* rating and review!

Last week I gave a talk at St Brides Foundation in London about some of the key moments from the podcast that have forever changed my brain chemistry. Today on the podcast I am sharing those moments with you. Hosting this podcast has added value to my business and in fact my life in ways that I never expected. I've listed all of the episodes mentioned so that you can go back and have a listen through for the full conversations.

I hope you find these moments as inspiring as I did! I would love to hear what you think of this episode, and if there have been any moments from the podcast that have stuck in your mind aswell! So please do let me know on Instagram where I'm @‌lizmmosley or @‌buildingyourbrandpodcast and I hope you enjoy the episode!

Key Takeaways

• "No" is not the end of the story Each rejection can give you valuable information to improve and come back stronger.
• Fear of success can hold you back more than fear of failure Sometimes we sabotage ourselves not because we're afraid of failing, but because we're afraid of what success might cost us.
• "Should" is the killer of joy When you catch yourself saying "I should do this," you're likely following someone else's path. Replace "should" with "could" to open up possibilities that feel more aligned.
• Expect initial rejection as a learning opportunity. Lean into and welcome rejection as a task of curiosity and information to further your goals
• Stop adding, start subtracting Before adding new habits, projects, or commitments to your plate, ask yourself: "What am I willing to give up to make space for this?"

Episode Highlights

• 2:32 Lesson 1: Kyle Webster's story - "No" is not the end
• 5:15 Lesson 2: Fear of success with Lois Seco and Hannah Istead
• 7:31 Lesson 3: Sophie Cliff - "Should is the killer of joy"
• 9:40 Lesson 4: Kyra Matthews - Expect rejection as your teacher
• 10:57 Lesson 5: Rich Webster - Don't keep adding, take things away

Mentioned in the episode

• Kyle T Webster Episode
• Fear of Success Episode with Liz Mosley, Hannah Isted and Lois Seco
• Sophie Cliff Episode
• Kira Matthews Episode
• Rich Webster Episode
• Laura Belgray Episdode and 750 words website