In this episode of the Built By Love Podcast, Daniel Bussius and Richard Varga sit down with neuroscientist and author Alex Korb to unpack what depression, anxiety, and burnout really are—and what they are not.

Alex shares the personal turning point that reshaped his life: a confusing season in college where he felt low energy, difficulty concentrating, rising anxiety, and a crisis of meaning, despite nothing being “wrong” on the surface. That experience led him to a deeper realization: mental health isn’t driven by one single cause or one perfect fix. It’s a dynamic pattern created by many small factors that can pull you into a downward spiral—or help you build an upward spiral.

This conversation explores:

1. Why your brain is wired to focus on the negative and how that impacts entrepreneurs
2. The difference between “something is broken” and “your system needs tuning”
3. How small daily habits can change brain circuitry more precisely than people expect
4. The role of dopamine, gratitude, purpose, and values alignment
5. Why goals help only when they match your deepest priorities
6. A balanced view on medication, behavior change, and what actually works long-term
7. How to create micro-adjustments that reduce stress, improve energy, and increase resilience

This episode is a powerful roadmap for anyone who wants to improve mental performance, manage anxiety, break negative cycles, and build a healthier relationship with ambition and achievement—without pretending life is perfect.

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#AlexKorb #BuiltByLovePodcast #DanielBussius #RichardVarga #Neuroscience #MentalHealth #DepressionRecovery #AnxietyRelief #BurnoutRecovery #UpwardSpiral #MindsetTools #EmotionalResilience #BrainHealth #Dopamine #GratitudePractice #PurposeDrivenLife #GoalsAndValues #EntrepreneurMindset #HighPerformanceHabits #MentalPerformance

In this special Built By Love Podcast episode, Daniel Bussius and Richard Varga take a different approach to the end-of-year conversation. Instead of bringing on a single guest, they compile a montage of insights from past Built By Love guests to answer one question: what is the one piece of advice you should carry into 2026 to make it your best year yet?

This episode covers practical guidance across the pillars that matter most for long-term success, including personal health, metabolic wellness, mindset, community, and purpose-driven leadership. You’ll hear actionable frameworks and simple habits designed to help you create momentum without burnout, including a powerful call to stop delegating your health and start owning your inputs.

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#BuiltByLovePodcast #DanielBussius #RichardVarga #GoalSetting #2026Goals #EntrepreneurMindset #BusinessGoals #HighPerformanceHabits #HealthOptimization #MetabolicHealth #InsulinResistance #NutritionTips #RegisteredDietitian #Longevity #WellnessForEntrepreneurs #SustainableHabits #PersonalGrowth #PurposeDrivenBusiness #CommunityLeadership #ProfitAndPurpose #AvoidBurnout #WorkLifeHarmony #LeadershipDevelopment #BusinessStrategy #SuccessHabits

In this episode of the Built By Love Podcast, Daniel Bussius sits down with Sean Magennis, one of the most influential community builders and operators of the modern era. Sean has served as the global president and COO of YPO, scaled boutique professional services firms through Capital Collective 54, helped CEOs execute at CEO Coaching International, and now serves as Executive Vice President of Member Engagement at Scouting America.

Sean shares the defining experiences that shaped his understanding of leadership, service, and unity—from growing up in apartheid-era South Africa, to serving in the military, to navigating one of the most pivotal and polarizing transformational decisions in YPO history. He reveals the mindset, discipline, and grassroots leadership required to unite people, align cultures, and rebuild trust in high-stakes environments.

This episode explores:

• Why unity is something you build, not something you inherit
• The power of peer groups and why community accelerates personal and professional growth
• What Sean learned about leadership growing up in South Africa during apartheid
• How YPO navigated an existential crisis and achieved global unification
• Why breaking bread and human connection remain essential in business
• The traits that define highly successful entrepreneurs: grit, determination, ownership, and service
• How leaders can remove the mask and build real psychological safety
• Why service, mentorship, and lifting others up is the cornerstone of lasting leadership

Sean’s story is rich with wisdom, humility, and hard-earned perspective. Whether you're scaling a business, leading a team, or building a community, this episode will challenge you to lead with purpose, deepen your humanity, and elevate the people around you.

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#SeanMagennis #BuiltByLovePodcast #DanielBussius #LeadershipDevelopment #CommunityBuilding #YPO #EntrepreneurMindset #GlobalLeadership #ScalingWithPurpose #ExecutiveLeadership #ServiceDrivenLeadership #BusinessCommunity #HighPerformanceLeadership #PsychologicalSafety #EntrepreneurSuccess #GritAndDetermination #PeerLearning #UnityInLeadership #PurposeDrivenBusiness #FoundersAndCEOs