For the last time, ive been your host Coach Crossar. It's been an absolute pleasure running this show over nearly 300 episodes.

Thank you to everyone who tuned in weekly, the og fans, those of you who messaged me, guests and beyond. It honestly has been the best experience.

As one chapter closes, another opens, check out our new venture as husband and wife - the Bulletproof Studios Podcast -https://open.spotify.com/show/5hZG7fqz16oLZIAmzSgmLl?si=adf317dcdb484e50

Remember, lift weights, stay strong not to look better but to live longer, become healthier and happier for those around you.

Until next time.

Dale x

For all things media, marketing and content creation, Follow us over on instagram at www.instagram.com/bulletproofstudiosYou can follow me on Instagram instagram.com/notsocoachcrossarinstagram.com/bulletproofmindset__If you liked todays video, one of the best ways to support the channel issubscribing & liking the video.

Welcome to Bulletproof Mindset where our goal is to bulletproof your mind and body through health, fitness and entertainment.

Check out David's socials

Instagram - https://www.instagram.com/david_dooher/

Podcast - https://open.spotify.com/show/0Uk6NCTEDRio2JGXaOV2xD?si=p12TRGCnQEWHRejCzokv-g&utm_source=copy-link&utm_medium=copy-link&nd=1&_branch_match_id=1100131665486119616&_branch_referrer=H4sIAAAAAAAAA8soKSkottLXLy7IL8lMq9TLyczL1s9J9jVzykwPMnNOAgCTCeZ3IAAAAA%3D%3D

Free 30 workout plan - https://bulletproofcoaching.co.uk/mindsetfreeprogramme

Say goodbye to lower back pain - free guide - https://www.bulletproofcoaching.co.uk/lower-back-mobility

6 months workout programme Starting Strong - https://bulletproofcoaching.co.uk/starting-strong-programme

Follow us on Instagram,

Dale - https://www.instagram.com/coachcrossar/

James - https://www.instagram.com/jamesmcgintypt/