Burn-Break&Become Unstoppable B3u cover art

Burn-Break&Become Unstoppable B3u

Burn-Break&Become Unstoppable B3u

Written by: Bree Charles
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About this listen

“Welcome to B3U, the podcast where we will always speak our truths by Burning pains of the past, Breaking the broken mindset and Becoming Unstoppable, reclaim power all while walking into our purpose . I’m Bree and if you’re here today, you or someone you love has likely faced the dark reality of abuse. First, let me say this—you are not broken. You are not defined by what happened to you. You are here, and that means there is hope, strength, and a future waiting for you.


Here we will be diving into the journey of healing. We’ll talk about the aftermath of abuse, how to reclaim your voice, and the steps toward true freedom and find your purpose . Whether you’re just beginning to process your experience or you’re deep into your healing journey, this podcast is for you!



© 2025 Burn-Break&Become Unstoppable B3u
Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Spirituality Success
Episodes
  • What Breaks Us, Builds Us: Choosing Faith Over Fear
    Jan 10 2026

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    We sit with stacked grief, military trauma, and the weight of being “the strong one,” and we choose faith, boundaries, and community so we can survive after the struggle. We trade scripts of silence for therapy, transparency, and a plan that keeps families from falling apart.

    • fear and faith coexisting when stepping into new seasons
    • stacked grief and the numbness that follows
    • the strong friend burden and delayed grieving
    • boundaries that protect peace without abandoning people
    • military trauma, anxiety, and rebuilding faith
    • preparing children through resilience not suppression
    • breaking generational cycles around loss and legacy
    • normalizing therapy and using the village for real support
    • modeling transparency so kids learn honest strength


    https://www.facebook.com/bree.b3u

    https://www.instagram.com/burnbreakbecomeunstoppable

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    40 mins
  • Redefining “Normal”: Teaching A World To Love Neurodiversity
    Jan 7 2026

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    We share how a mother spotted early signs, pushed for early intervention, and became her son’s voice while challenging narrow ideas of “normal.” Practical steps for navigating diagnosis, school support, and family resilience anchor a message centered on love and informed advocacy.

    • early signs such as no words by 12 months and pointing without speech
    • choosing early intervention and adapting to home-based therapy
    • understanding ASD beyond stereotypes and labels
    • supporting siblings and teaching empathy
    • advocating with schools for evaluation and services
    • managing emotions around genetic testing and diagnosis
    • practical communication strategies and daily therapy at home
    • educating communities to reduce bullying and increase inclusion
    • building legacy by normalizing uniqueness and leading with love

    “Burn, break it, and become unstoppable”


    https://www.facebook.com/bree.b3u

    https://www.instagram.com/burnbreakbecomeunstoppable

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    31 mins
  • How Veteran Women Turn Grief into Purpose and Business Growth
    Nov 24 2025

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    After the crisis fades and the house grows quiet, three sisters—retired veterans and entrepreneurs—gather to confront life beyond survival, where grief lingers, faith is tested, and purpose takes shape. Brenda carries the weight of losing five loved ones in a year and protecting her peace, Ashley recalls delaying grief until it struck unexpectedly, and Monique reflects on military trauma and the long road back to grounded faith. Together they move from prayer over fear to practical healing steps like boundaries, therapy, asking for help, and leaning on community, while wrestling with how to prepare children for loss through resilience, emotional language, and support systems. Their conversation pushes back on the myth that strength means silence, weaving legacy, leadership, and entrepreneurship into a vision where joy endures even in the shadow of grief.

    https://www.facebook.com/bree.b3u

    https://www.instagram.com/burnbreakbecomeunstoppable

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    39 mins
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