Burnout: Sobrecarga mental
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Burnout: Sobrecarga mental
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About this listen
Un viaje profundo hacia las causas del estrés moderno y la ansiedad. El episodio explica cómo el "ruido invisible" nos desconecta del presente y comparte herramientas basadas en mindfulness y neurociencia para calmar la mente, reducir la tensión interna y recuperar claridad y bienestar en la vida diaria.
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