Burnout
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Burnout
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About this listen
Burnout isn’t a personal failure, it’s a systems issue.
In this episode, Vykky unpacks the truth about burnout, why it disproportionately impacts women, and how naming it can be the first step toward healing. Drawing on research, lived experience, and faith-forward perspective, she reframes burnout as something to be understood, not internalized.
If you’ve been feeling exhausted, overwhelmed, or stuck in survival mode, this conversation will remind you that you’re not alone — and that prevention, restoration, and sustainable rhythms are possible.
Tune in to learn:
- Why burnout is real (and not “just stress”)
- How it uniquely affects women
- What awareness unlocks in the healing process
- How to begin moving forward, even when you’re in the thick of it
If this episode resonates, share it with a friend who needs permission to rest and reset.
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