Christian’s back from his honeymoon and Batto reveals whether he reached his weight loss goal or not. We then take a detailed look into practical strategies you can use to maintain your weight loss results long after you’ve reached your desired weight.

• Introduction: Christian gives us all the details of his honeymoon and Batto laces up the footy boots again (0:00-10:47)
• "Down to Business": Eating more food, focussing on protein and fibre, lifting weights, playing instruments, using calorie buffers, practising the 80/20 rule, “The Rule of Two”, and many more ways to maintain your weight loss results (10:47-43:36)
• "Recipe of the Week": Batto details his Buffalo Fish and we have a smoothie-off (43:36-53:46)

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Christian’s about to set sail on his honeymoon and Batto hits another weight loss record. We then fire our brains on all cylinders as we look upon the issue of brain fog, explaining the common causes (some quite surprising), and detail loads of ways to eliminate it so that your brain can do what it's supposed to do.

• Introduction: Christian's itching for his honeymoon, Batto fits into an old suit for his first 'big boy' MC gig, and Batto kills his precious gum tree (0:00-13:34)
• "Down to Business": We look at all of the diet and lifestyle factors that are contributing to your brain fog and what you can do to change it (13:34-45:10)
• "Recipe of the Week": Batto reviews the cookies 'n' cream smoothie and then surprises everyone with his own experiment for the final Recipe of the Week (45:10-49:37)

Join Health Coach Christian’s private Facebook groups for more health tips, trainings, recipes, freebies, and more!

If you’re a male, click here to join the male-only Facebook group.

If you’re a female, click here to join the female-only Facebook group.

Follow us on Instagram @busyblokespodcast to stay up to date with the latest news, catch Christian on Instagram @healthcoachchristian , or check out his website www.healthcoachchristian.com

Christian’s a married man and Batto goes hungover bowling. We then talk about all of the important things hormones do, what you’re doing that is negatively affecting them, the strategies you can put in place to give your hormones a helping hand, and the hundreds of hormone-disrupting chemicals that you come into contact with every single day.

• Introduction: We talk all things wedding, funny and hectic just how we like it (0:00-8:30)
• "Down to Business": Learn about insulin, melatonin, cortisol, the happiness hormones, oestrogen, testosterone, and the endocrine disrupting chemicals found in your everyday products (8:30-40:11)
• "Recipe of the Week": Batto rates the slow-cooked ribbies from last week (it was an absolute belter), and we detail a delicious and creamy smoothie for this week’s recipe of the week (40:11-45:12)

Join Health Coach Christian’s private Facebook groups for more health tips, trainings, recipes, freebies, and more!

If you’re a male, click here to join the male-only Facebook group.

If you’re a female, click here to join the female-only Facebook group.

Follow us on Instagram @busyblokespodcast to stay up to date with the latest news, catch Christian on Instagram @healthcoachchristian , or check out his website www.healthcoachchristian.com