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But What Do I Know?™

But What Do I Know?™

Written by: In The Know Media
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About this listen

 Welcome to the Award Winning But What Do I Know?™ Podcast, your bi-weekly dose of conversations that affirm, are packed with life lessons and support your healing. Whether it's getting your finances together, prioritizing wellness or navigating broken relationships, Producer and Host Chidinma Azubuike and guests are seeking answers for those life moments that make you say "damn...But What Do I Know?".2025 In The Know Media Self-Help Success
Episodes
  • Revisit: My Inner Child Needs This Feat. Estelle Ntusi

    Revisit: My Inner Child Needs This Feat. Estelle Ntusi
    Mar 4 2026
    While new episodes are currently in production, we’re revisiting past conversations that remain timely, impactful, and truly worth revisiting. Thank you for continuing to listen as we build what’s ahead for But What Do I Know? --- Whew who else feels like Summer is going by way too fast and is a balancing act between time and money ? On the Clue Segment for this episode, Chid recaps the Toronto mayoral election results, shares upcoming summer festivals taking place in the City and of-course the song of the week "Nice and Slowly" by Shae Jacobs. For the Main Segment, Honorary member of the Podcast and Creator, Estelle Ntusi is back! so you know we have to get vulnerable. This time, Estelle joins Chid for a conversation on Intergenerational family relationships, inner child needs and overall healing. Yes this is one of THOSE conversations. --- Connect with the "But What Do I Know?" Podcast: Insta: ⁠@BWDIKPodcast⁠ TikTok: @BWDIKPodcast Podcast Community: ⁠In The Know Community⁠ You can watch our main segments on youtube! Subscribe and watch this episode at the ⁠"But What Do I Know Podcast Youtube Channel"⁠ Podcast Sponsor: Use the link to receive 10% of your first month with BetterHelp therapy sessions: ⁠https://betterhelp.com/BWDIK⁠ --- Connect with Estelle: TikTok: ⁠@itsjust.estelle⁠ --- Episode Credits: Intro/Outro Song: Remsen- BWDIK Podcast Theme Song Insta: @itsremsen Transition Songs: Take Care - Julian Avila ⁠http://SoundCloud.com/julian_avila Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 9 mins
  • Revisit: The Pleasure Is All Yours Feat. Lydia Collins

    Revisit: The Pleasure Is All Yours Feat. Lydia Collins
    Feb 25 2026
    While new episodes are currently in production, we’re revisiting past conversations that remain timely, impactful, and truly worth revisiting. Thank you for continuing to listen as we build what’s ahead for But What Do I Know? --- It's definitely been a minute but we are BACK from our mid-season break and with just the right episode kick off the fall. On our Clue In Segment, Chid shares some upcoming festivals and events happing in the City of Toronto as well as a book recommendation for your Fall reading list. For our Main Segment, as September is Sexual Health Month, Chid is joined by Author and Sexual Health Educator, Lydia Collins and the two discuss everything from myths and misconceptions about sexual health to sexual racism as well as pleasure and self advocacy. This definitely feels like one of those episodes that you listen to with a your favourite drink of choice (perhaps a glass of wine) with your friends and then discuss right after. --- Connect with the "But What Do I Know?" Podcast: Twitter: @BWDIKPodcast Insta: @bwdikpodcast TikTok: @BWDIKPodcast Email: ⁠connect@bwdikpodcast.com⁠ We're excited that you can watch our main segments on youtube! Subscribe and watch this episode at the ⁠"But What Do I Know Podcast Youtube Channel"⁠ --- Connect with Lydia: Lydia's Instagram: ⁠@lacollins_⁠ Lydia's Website: ⁠https://www.lydiacollins.ca/⁠ --- Episode Credits: Intro/Outro Song: Remsen- BWDIK Podcast Theme Song Insta: @itsremsen Transition Songs: Take Care - Julian Avila ⁠http://SoundCloud.com/julian_avila Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 3 mins
  • Revisit: Set Boundaries, Have Peace Feat. Kristin Winchester

    Revisit: Set Boundaries, Have Peace Feat. Kristin Winchester
    Feb 18 2026
    While new episodes are currently in production, we’re revisiting past conversations that remain timely, impactful, and truly worth revisiting. Thank you for continuing to listen as we build what’s ahead for But What Do I Know? --- If you spend more than 10 minutes on Instagram as of late, you have most likely come across a post sharing the importance of "setting boundaries". While the concept of setting boundaries has become popular, sometimes, it may not be easy to discern what a boundary is or how to sustain it. On this episode, Chid is joined by Licensed Therapist, Boundaries Coach and Founder of "Her Therapy Space", Kristin Winchester to discuss all things boundaries. The two discuss how to set boundaries in varying relationships from work/business to romantic, the importance of these boundaries and how to sustain them as the relationship evolves. Get into it! --- Connect with the "But What Do I Know?" Podcast: Twitter: @BWDIKPodcast Insta: @bwdikpodcast Email: ⁠connect@bwdikpodcast.com⁠ Send Your "But What Do I Know?" Mail: ⁠https://msha.ke/bwdikpodcast/⁠ --- Connect with Kristin & Her Therapy Space: Kristin's Personal Instagram: ⁠@kristinwinchesterlpc⁠ Kristin's Personal Website: ⁠https://kristinwinchesterlpc.com/⁠ Her Therapy Space Instagram: ⁠@hertherapyspace⁠ Her Therapy Space Website: ⁠https://hertherapyspace.com/⁠ --- Anti-Gun Violence Resources: 50 Miles More Organization: ⁠https://50milesmore.org/⁠ Zero Gun Violence Movement: ⁠http://zerogunviolence-movement.com/⁠ -- Episode Credits: Intro/Outro Song: Remsen- BWDIK Podcast Theme Song Insta: @itsremsen Transition Songs: Take Care - Julian Avila ⁠http://SoundCloud.com/julian_avila Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 18 mins
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