CARBOHYDRATES - Friend or Foe?
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CARBOHYDRATES - Friend or Foe?
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About this listen
With Special Guest Devin Breedon MBA, RDN, LD
In a world saturated with low-carb diets and demonized bread baskets, it's time to set the record straight. Are carbs our body's best friend or a hidden foe?
Rob and Tony are breaking it all the way down on The Y Cast —
✅ The Power of Carbs: Why Your Body Needs Them
✅ The Flip Side: Too Much of a Good Thing
✅ Carb Compatibility: Finding What Works for You
✅ Adapting Carb Intake: Different Methods for Different Needs
𝗗𝗲𝗯𝘂𝗻𝗸𝗶𝗻𝗴 𝘁𝗵𝗲 𝗠𝘆𝘁𝗵𝘀: 𝗦𝗲𝗽𝗮𝗿𝗮𝘁𝗶𝗻𝗴 𝗙𝗮𝗰𝘁 𝗳𝗿𝗼𝗺 𝗙𝗶𝗰𝘁𝗶𝗼𝗻
We'll also discuss the fundamental role carbohydrates play in human physiology – it's not just about energy!
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