Do I need it? how much do I have to do? Does it have to suck? What if I hate running? Do I REALLY need to do cardio? why? Whyyyyyyyyyyyy?!

Don't miss this one!

• Get to our new All The Reps YouTube Channel and subscribe via this link: https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA
• Get hooked up with some slick new shades and use code CAPO at checkout at https://www.blenderseyewear.com/
• Go to https://www.whoop.com/ and use code CAPO to get your hands on the hottest fitness tracker in the biz!

Share this episode!

If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words😉) over on Apple Podcasts. .  Here's a link that should get ya there: https://podcasts.apple.com/us/podcast/all-the-reps-podcast/id1548718911

Thanks for listening to ALL THE REPS!! If you enjoy the show, here’s a few things you can do to help:

• Give the show a follow on Instagram at https://www.instagram.com/allthereps_podcast/
• Follow the fellas on IG:

https://www.instagram.com/m_capo5/

https://www.instagram.com/ndellacamera/

• Follow @allthereps on TIKTOK!!!
• Leave us a 5-star review on Apple Podcasts 
• Check out CF Stamford at crossfitstamford.com
• Tell a friend (or 10 friends) to listen to the podcast
• Screenshot the podcast episode and post it to your IG story (make sure to tag us)