CBT 5 areas formulation
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CBT 5 areas formulation
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About this listen
This episode gives a brief explanation on what is a CBT formulation, and guidance on how to use the 5 areas model of CBT for a here and now strength and difficulties. Also looking at, what to do with a formulation and how to use it.
If you are looking to formulate the here and now using this episode, I highly recomend you to visit my website, and the blog entry, as some of the questions to ask youself may be clearer there.
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