CBT: Cognitive Behavioral Therapy
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CBT: Cognitive Behavioral Therapy
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About this listen
A Brief breakdown of what CBT is and why it's so popular in mental health circles.
work cited
https://www.abct.org/get-help/what-to-expect-from-cognitive-behavioral-therapies/
https://www.mayoclinic.org/tests-procedures/cognitive-behavioral-therapy/about/pac-20384610
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