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CODE 3 FAMILIES

CODE 3 FAMILIES

Written by: Rachelle Zemlok & Alma Garcia
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About this listen

 Dr. Rachelle is married to a firefighter and Dr. Alma is married to a police officer, they are both child and family psychologists, and here to discuss relatable and important information relevant to navigating your first responder marriage, parenting, and wellness. This is a podcast for first responder spouses by first responder spouses, and they discuss the research and realities related to the first responder family life while also sharing their own stories of navigating this lifestyle.© 2023 CODE 3 FAMILIES Hygiene & Healthy Living Parenting Psychology Psychology & Mental Health Relationships Self-Help Success
Episodes
  • Why you should fit in time without the kids- E54

    Why you should fit in time without the kids- E54
    Jul 4 2022

    Why does it always seem so hard to take time away from the kids in this life? If it's not your feelings of guilt, or the schedule, it's childcare challenges. In this episode Dr. Rachelle (Fire Wife) and Dr. Alma (Police Wife) discuss the recent ways they have been able to navigate taking time away from the kids and the challenges that have come up. 
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    42 mins
  • I See the Impacts of the Career on Our Family- E53

    I See the Impacts of the Career on Our Family- E53
    Mar 7 2022

    It's in the daily ins and outs that we notice the little ways the career impacts our lives, good and bad. The way our kids play, the conversations we have at home, and the way we schedule our lives. Here's a couple of stories from Dr. Rachelle (Fire Wife) and Dr. Alma (Police Wife) on how the career has had impacts on their lives recently and reflections on how first responders can support their families in their adjustment. 
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    41 mins
  • Why Don't I Enjoy Being with My Kids More?- E52

    Why Don't I Enjoy Being with My Kids More?- E52
    Feb 21 2022

    Having kids you always hear from others, "Enjoy it! It goes by so fast!" and "You'r so lucky to get so much time home with your kids!"  So why does it feel so hard to enjoy on some days? And why do the days feel so long!?  In this episode Dr. Rachelle (Fire Wife) and Dr. Alma (Police Wife) talk about personal experiences with their own kids and some of the most challenging parts of their days. 
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    45 mins
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