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CORE CONVERSATIONS

CORE CONVERSATIONS

Written by: AMPELIS
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 The goal of Core Conversations is to help our listeners fuel, use and rest their bodies in ways that unlock their innate abilities for physical and mental health.AMPELIS Hygiene & Healthy Living
Episodes
  • What is the Core7 Ecosystem? Why does it matter? Lessons learned about helping people make change in their lives. | Kim Stoddard | Episode 14

    What is the Core7 Ecosystem? Why does it matter? Lessons learned about helping people make change in their lives. | Kim Stoddard | Episode 14
    Nov 3 2025
    In this episode of Core Conversations, host Robbie Harmon and guest Kim Stoddard discuss the upcoming launch of Core 7, a nutritional product designed to bridge the gap between physical and mental health through an integrated lifestyle ecosystem. They explore how Core 7 extends beyond a supplement—it’s part of a larger system aimed at helping individuals make sustainable behavior changes through mindfulness, nutrition, and community.Kim shares personal stories from her family’s potato farm in Idaho, reflecting on gratitude, faith, and hard work as grounding elements that parallel health transformation. Together, they unpack the Core 7 Ecosystem, which includes group coaching, masterclasses, monthly drop-ins, and access to personalized nutrition planning. The discussion emphasizes that real, lasting health comes through small, consistent actions—“go small”—and through authentic community support that encourages growth over time. Key Themes & TakeawaysHolistic Health Integration – True wellness combines physical, emotional, spiritual, and behavioral health.Community-Based Change – People change best together, supported by live group coaching and accountability.Microlearning for Real Impact – Learning in small, repeatable chunks leads to sustainable transformation.Faith & Gratitude in Daily Life – Drawing strength and perspective from spirituality and gratitude fuels resilience.Practical Tools for Change – Core 7’s ecosystem offers real-world resources like mindfulness classes and AI-based meal planning.“Go Small” Philosophy – Growth happens through consistent small steps, not overnight transformations.Authenticity & Intentionality – Lasting impact comes from genuine care, not commercial motives.LISTEN/WATCH/SUBSCRIBE TO THE “CORE CONVERSATIONS” PODCAST:*Apple Music - ⁠https://podcasts.apple.com/us/podcast/core-conversations/id1821262471⁠ *Spotify - ⁠https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp⁠ ⁠https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp?si=4ff6be6ad19a40e4⁠ *YouTube Podcasts - ⁠https://www.youtube.com/@ampelis_life/podcasts⁠ *Amazon Music Podcasts - ⁠https://music.amazon.com/podcasts/7a1be775-230d-470f-a8d1-10b309929a78/core-conversations⁠ *iHeartRadio Podcasts - ⁠https://www.iheart.com/podcast/269-core-conversations-281496032/⁠ *Audible - Coming SoonCONNECT WITH CORE CONVERSATIONS:*PRE-ORDER CORE7 - ⁠http://GetCore7.com⁠ *Website - ⁠https://www.ampelis.org/nutrition⁠ *Instagram - ⁠https://www.instagram.com/core7.by.ampelis/⁠ *TikTok - ⁠https://www.tiktok.com/@core_conversations⁠ *YouTube - ⁠https://www.youtube.com/@ampelis_life/podcasts⁠ *Facebook - ⁠https://www.facebook.com/profile.php?id=61555932353295⁠ *Threads - ⁠https://www.threads.com/@core7.by.ampelis⁠ *X - ⁠https://x.com/ampelis_life⁠ *Email for general messages - ⁠core7conversations@gmail.com⁠ *Collab with us - ⁠core7conversations@gmail.com⁠ *Sponsor Us - ⁠core7conversations@gmail.com⁠ CONNECT WITH GUESTS:*Robbie Harmon -https://www.instagram.com/robbieharmon/ or https://www.linkedin.com/in/robert-harmon-6b600a3/ *Kim Stoddard -https://www.instagram.com/kimberlynstoddard/ or https://www.linkedin.com/in/kim-stoddard-437464184/ PRODUCTION CREDITS:Recorded at Mindset Content Creation StudiosProduced by Tommy MooreBrought to you by Vodcasts by Tommy Moore Presents - https://www.instagram.com/vodcasts_by_tommymoore/HASHTAGS#ampelis #core7 #nutrition #coreconversations #podcast #robbieharmon #tannafox #lonhenderson #kimstoddard #tommymoorepresents #moorefamilymediamanagement #tommymoore KEYWORDSAmpelis, Ampelis Life, Core Conversations, CORE7 Nutritional Supplement, Nutrition, Supplements, Health, Fitness, Mental Health, Neuroplasticity, Robbie Harmon, Lon Henderson, Tanna Fox, Kim Stoddard, Live Right Nutrition, Tommy Moore, Tommy Moore Presents, Mindset Content Creation Studios
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    1 hr and 6 mins
  • What is in Core7? Why does it matter? - Revealing the Power-Packed Raw Ingredients in our CORE7 Supplement | Tanna Fox | Episode 13

    What is in Core7? Why does it matter? - Revealing the Power-Packed Raw Ingredients in our CORE7 Supplement | Tanna Fox | Episode 13
    Oct 30 2025
    In this episode, host Robbie Harmon sits down with returning guest Tanna Fox, an international sports-certified nutritionist, to finally unveil CORE 7, a whole-food-based supplement developed by Ampelis. They dive into its creation story—rooted in addiction recovery, mental health, and the need for practical, high-quality supplementation.Robbie and Tanna discuss how the supplement evolved from a focus on mental health into a comprehensive wellness formula featuring seven key benefit areas: whole-food nutrition, mood & mental clarity, brain health & cognition, sleep quality, gut health, metabolic energy, and immunity.They share the divine inspiration and collaboration that shaped the product, the rigorous ingredient selection process, and their vision for helping families—especially “moms who do their homework”—find trustworthy, effective nutrition solutions. The episode also explores standout ingredients like saffron, vitamin B complex, K2, choline, and inositol, linking each to research-backed mental and physical benefits. Key Themes & TakeawaysThe Birth of Core 7:Born from Ampelis’ work in addiction recovery and mental health.Aimed to simplify complex supplement regimens into one all-in-one, evidence-based, whole-food product.Divine Timing & Purpose:Both Robbie and Tanna describe the creation process as “divinely orchestrated,” guided by meaningful connections and coincidences.Education & Empowerment:Designed for “moms who do their homework”—people who research ingredients and value quality over hype.Focus on helping people understand natural, non-synthetic nutrition.The Core 7 Benefits:Whole-food nutritionMood & mental clarityBrain health & cognitionGut health & digestionMetabolic energySleep qualityImmunityStandout Ingredients:Saffron: Natural mood enhancer comparable to some antidepressants.Vitamin B Complex: Energy and cognitive support.K2: Supports bone, heart, and artery health.Choline & Inositol: Improve metabolism, hormone balance, and cognitive performance.Simplicity & Accessibility:One easy supplement replaces multiple bottles.Price point positioned to make premium nutrition accessible to allHonest, Science-Backed Wellness:Transparency about ingredients, sourcing, and dosage.Emphasis on whole-food, bioavailable, non-synthetic formulations.LISTEN/WATCH/SUBSCRIBE TO THE “CORE CONVERSATIONS” PODCAST:*Apple Music - ⁠https://podcasts.apple.com/us/podcast/core-conversations/id1821262471⁠ *Spotify - ⁠https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp⁠ ⁠https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp?si=4ff6be6ad19a40e4⁠ *YouTube Podcasts - ⁠https://www.youtube.com/@ampelis_life/podcasts⁠ *Amazon Music Podcasts - ⁠https://music.amazon.com/podcasts/7a1be775-230d-470f-a8d1-10b309929a78/core-conversations⁠ *iHeartRadio Podcasts - ⁠https://www.iheart.com/podcast/269-core-conversations-281496032/⁠ *Audible - Coming SoonCONNECT WITH CORE CONVERSATIONS:*PRE-ORDER CORE7 - ⁠http://GetCore7.com⁠ *Website - ⁠https://www.ampelis.org/nutrition⁠ *Instagram - ⁠https://www.instagram.com/core7.by.ampelis/⁠ *TikTok - ⁠https://www.tiktok.com/@core_conversations⁠ *YouTube - ⁠https://www.youtube.com/@ampelis_life/podcasts⁠ *Facebook - ⁠https://www.facebook.com/profile.php?id=61555932353295⁠ CONNECT WITH GUESTS:*Robbie Harmon -https://www.instagram.com/robbieharmon/ or https://www.linkedin.com/in/robert-harmon-6b600a3/ *Tanna Fox - https://www.instagram.com/live.right.nutrition/ or https://www.linkedin.com/in/tanna-fox-48704536a/ or https://www.liverightnutrition.us/ PRODUCTION CREDITS:Recorded at Mindset Content Creation StudiosProduced by Tommy MooreBrought to you by Vodcasts by Tommy Moore Presents - https://www.instagram.com/vodcasts_by_tommymoore/HASHTAGS#ampelis #core7 #nutrition #coreconversations #podcast #robbieharmon #tannafox #lonhenderson #kimstoddard #tommymoorepresents #moorefamilymediamanagement #tommymoore
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    1 hr and 22 mins
  • From Our Home to Yours: Meditation and Mindfulness in Real Life | Jesika Harmon | Episode 12

    From Our Home to Yours: Meditation and Mindfulness in Real Life | Jesika Harmon | Episode 12
    Oct 14 2025
    In this heartfelt and insightful episode of Core Conversations, host Robbie Harmon sits down with his wife Jesika Harmon, a certified mindfulness instructor, to explore how mindfulness and meditation impact relationships, personal growth, and overall well-being. Jesika shares her journey into mindfulness, beginning with a 40-day meditation challenge before COVID, which blossomed into deep personal transformation and professional certification.Together, they discuss how mindfulness practices—like self-compassion, awareness, breathwork, and gratitude—can bring balance, peace, and connection into daily life and relationships. Through relatable stories from their marriage, Jesika illustrates how mindfulness tools help manage emotions, reduce reactivity, and cultivate patience and empathy. The conversation blends vulnerability, humor, and wisdom, providing listeners with practical ways to bring stillness and presence into modern, hurried lives.Key Themes & TakeawaysMindfulness as Presence – Mindfulness is the art of being aware of the present moment—what you feel, think, and experience—without judgment.Self-Compassion – True growth begins when you treat yourself with the same empathy and honesty you’d offer a friend. Move from critic to coach.Awareness Before Reaction – Awareness allows you to pause and notice emotions or thoughts before responding, transforming tension into understanding.The Power of Breath – Slow, intentional breathing can physiologically calm your body, helping shift from fight-or-flight to rest-and-digest.Gratitude and Mindset Shift – Gratitude isn’t just positive thinking—it rewires the brain, changes emotional state, and creates resilience.Rest Beyond Sleep – True rest includes emotional and mental stillness, not just physical recovery.Mindfulness in Relationships – Small, personal shifts in mindset can improve connection, communication, and emotional safety in marriage.Modern Hurry Culture – Our constant productivity mindset robs us of presence; mindfulness is a counterbalance to this chronic “hurry sickness.”LISTEN/WATCH/SUBSCRIBE TO THE “CORE CONVERSATIONS” PODCAST:*Apple Music - ⁠https://podcasts.apple.com/us/podcast/core-conversations/id1821262471⁠ *Spotify - ⁠https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp⁠ ⁠https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp?si=4ff6be6ad19a40e4⁠ *YouTube Podcasts - ⁠https://www.youtube.com/@ampelis_life/podcasts⁠ *Amazon Music Podcasts - ⁠https://music.amazon.com/podcasts/7a1be775-230d-470f-a8d1-10b309929a78/core-conversations⁠ *iHeartRadio Podcasts - ⁠https://www.iheart.com/podcast/269-core-conversations-281496032/⁠ *Audible - Coming SoonCONNECT WITH CORE CONVERSATIONS:*PRE-ORDER CORE7 - ⁠http://GetCore7.com⁠ *Website - ⁠https://www.ampelis.org/nutrition⁠ *Instagram - ⁠https://www.instagram.com/core7.by.ampelis/⁠ *TikTok - ⁠https://www.tiktok.com/@core_conversations⁠ *YouTube - ⁠https://www.youtube.com/@ampelis_life/podcasts⁠ *Facebook - ⁠https://www.facebook.com/profile.php?id=61555932353295⁠ *Threads - ⁠https://www.threads.com/@core7.by.ampelis⁠ *X - ⁠https://x.com/ampelis_life⁠ *Email for general messages - ⁠core7conversations@gmail.com⁠ *Collab with us - ⁠core7conversations@gmail.com⁠ *Sponsor Us - ⁠core7conversations@gmail.com⁠ CONNECT WITH GUESTS:*Robbie Harmon -https://www.instagram.com/robbieharmon/ or https://www.linkedin.com/in/robert-harmon-6b600a3/ PRODUCTION CREDITS:Recorded at Mindset Content Creation StudiosProduced by Tommy MooreBrought to you by Vodcasts by Tommy Moore Presents - https://www.instagram.com/vodcasts_by_tommymoore/HASHTAGS#ampelis #core7 #nutrition #coreconversations #podcast #robbieharmon #tannafox #lonhenderson #kimstoddard #tommymoorepresents #tommymoore
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    1 hr and 48 mins
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