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Caffeine Controversy

Caffeine Controversy

Written by: Cara and Levi Garrett
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Welcome to Caffeine & Controversy — where an 80s baby/millennial married couple gathers in “the basement” (yes, wood paneling included) to overshare, overthink, and over-caffeinate their way through trauma from our mamas, life choices we’re still unpacking, and pop culture chaos.

Raised on dial-up, reality TV, and emotional damage, this is just the continuation of the tradition.

Messy, caffeinated, unfiltered. New episodes every Monday.

Cara and Levi Garrett 2026
Episodes
  • Millennial Tv Premiere
    Jun 15 2026

    This week on Caffeine Controversy, Levi and Cara take a nostalgic trip through the golden age of television, debating everything from soda vs. pop, Coke vs. Pepsi, and whether fountain drinks actually taste different, before diving into a bigger question: did streaming kill the shared experiences that made growing up in the 80s, 90s, and early 2000s so memorable? The conversation explores the rise of streaming services, the decline of "must-see TV," and how technology has changed the way we consume entertainment and connect with other people. From MTV premieres and Making the Video to Stranger Things release schedules, they discuss how anticipation, community, and even boredom have largely disappeared in the age of instant access. Levi and Cara also reflect on how the pandemic accelerated the shift toward online life, bringing conveniences like curbside pickup and remote work while simultaneously making people more isolated and less connected to their communities.

    Also included:

    • Food texture debates, GLP-1 safe foods, and the great tater tot vs. crown potato argument
    • Pound Puppies, Berenstain Bears, WWE toys, and childhood nostalgia
    • Hallmark movie formulas and pandemic binge-watching
    • Senior pictures, TV Guides, phone books, and pre-internet life
    • High school football stories, public speaking fears, and finding confidence the hard way

    At its core, Episode 9 is a conversation about nostalgia, connection, and whether modern convenience has quietly replaced the shared experiences that once brought people together.

    As always: caffeine comes first, the filter does not.

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    54 mins
  • Podcast About Nothing
    Jun 1 2026

    Levi and Cara spiral from perimenopause brain fog, GLP-1 side effects, and birthday expectations into a wildly unhinged conversation about ho phases, bar fights, getting kicked out of churches, online dating as a bigger girl, generational trauma, bad exes, relationship roles, and why being the “responsible one” is exhausting. Along the way they debate modern music, body confidence, growing up too fast, surviving your 40s, and the reality that most people are just stacking inherited dysfunction on top of fresh adult chaos. Somehow it all circles back to marriage, weirdness, and why being normal sounds deeply overrated. Timestamps: 00:00:00 — Pepcid, Perimenopause & Running on Deadlines 00:02:54 — Ho Phases, Villain Origins & Life Choices 00:10:14 — Trauma, Exes & Learning How to Be a Partner 00:32:00 — Who Actually Runs This Relationship? 00:33:42 — Grief, Strong Mothers & The Weight of Family 00:39:25 — Fat Kids, Friend Groups & Personality as a Survival Skill 00:47:10 — A Podcast About Nothing (And Being Proudly Weird)

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    52 mins
  • Can't Fix Stupid
    May 25 2026

    This week on Caffeine Controversy, Levi and Cara go from black cat chaos to a surprisingly deep conversation about mental health, burnout, and why adulthood feels like one long decompression session.

    After watching the documentary Sky King, they unpack the story of the airport employee who stole a plane during a mental health crisis, leading into a candid discussion about workplace pressure, economic exhaustion, emotional suppression, and the lack of safe spaces for men to talk openly about mental health.

    Levi shares personal experiences with grief, therapy, and surviving multiple unaliving attempts, while both hosts explore how outdated expectations, burnout, and constant doom scrolling are shaping mental health across generations.

    Also included:

    • Retail burnout & work-life decompression
    • Kids not knowing checks, checkbooks, or senior pictures
    • Final Destination fears & millennial coping skills
    • Spectrum-coded grandparents, NSYNC nostalgia & late-night news memories
    • Mama Levi wisdom: “You can fix ugly, but you can’t fix stupid.”

    At its core, Episode 7 is about surviving modern life, navigating mental health, and figuring out how to keep going when everyone’s just a little burnt out.

    As always: caffeine comes first, the filter does not.

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    40 mins
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