Caffeine and Your Brain: The Sleep Connection Unplugged

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Ever wondered why that afternoon coffee still lurks in your system at bedtime?

Join us as we explore the science of caffeine metabolism and its impact on your sleep routine.

Learn how understanding caffeine's half-life can transform your approach to sleep hygiene, making those restful nights more achievable.

Topics covered in this episode:

- caffeine half-life

- how long does caffeine last

- caffeine metabolism

- caffeine clearance

Listen wherever you get podcasts:

Spotify | Apple Podcasts | Amazon Music

Read the full article: https://dreamtimescience.com/articles/caffeine-half-life-how-long-caffeine-actually-stays-in-your

Struggling to sleep? Browse 100+ science-backed articles, tools and tips at dreamtimescience.com

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