Have you ever wondered how to help children feel calm at home or wanted calm down activities in the classroom?

In today's episode Natasha shares calm strategies for kids with interactive activities and how you can introduce these to them.

You'll learn:

• Ways to teach children mindful breathing techniques

• How to bring kids meditation audios into their routine
• How to make kid's meditation accessible and inclusive
• Ways to help children feel grounded in daily life
• What's included in her digital calm kit

Let's Connect

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⁠⁠⁠Instagram⁠⁠⁠ - Butterfly Minds

⁠⁠⁠Instagram ⁠⁠⁠- Natasha Iregbu Writes

Natasha's SEL and mindfulness reosurces for kids

⁠Calm Kit ⁠- A printable calm kit with interative social-emotional learning & mindfulness activities for parents, educators, and therapists supporting children to help express and regulate emotions.

⁠Mindfulness Picture Books ⁠- Discover how to teach mindfulness to kids with stories and interactive activities with Natasha's books 'Slow Down Amaya' (shortlisted in the Ink Book Prize 2024) and 'Slow Down Sammy'. These inclusive books for children are Dyslexia friendly and include neurodivergent characters .

⁠Mini-Course⁠ - Discover ways to help with supporting siblings of neurodivergent kids to bring more calm into your family life and strengthen sibling bonds.