• No Fancy Plans, Just Real Conversations - Episode 6
    Dec 30 2025

    In this episode of Calm Down Hogan, we check in on our journey so far and experiment with filming offsite as a way to grow, stretch, and reach a little further. The conversation bounces naturally from budgeting to working out to discussing how allegations can look from the outside in.This is one of those laid back, nothing fancy episodes where the goal isn’t perfection, but honesty. Just real conversation, real perspective, and space to breathe, reflect, and stay grounded.


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    1 hr and 24 mins
  • The Episode We Weren’t Supposed To Make - Ep 5
    Nov 28 2025

    Calm Down Hogan goes into one of Hogan’s darkest chapters

    In this episode of Calm Down Hogan, we sit down for one of the toughest and most honest conversations We’ve had on the show. Hogan opens up about a relationship that fell apart after an abortion, and the fear, confusion and pain that came with it.

    This isn’t about choosing sides or trying to tell anyone what to think. It’s about talking through the things most people avoid. It’s about the mental load men carry in silence, the guilt that sits with you, and what it means when a moment like this breaks more than just a relationship.

    We check in with the mental health chart throughout the episode to stay grounded and keep track of where the emotions sit, because sometimes understanding your state is the only way to start working through it.

    It’s uncomfortable, it’s heavy, and honestly, it’s the episode we were told not to make.
    But it’s real, and that’s why we made it.





    #calmdownhogan #coastaldads #realconversations#authentictalk #mentalhealthmatters #mensmentalhealth #healingjourney#emotionalhealth #realtalkpodcast #vulnerability #truthandhealing#selfawareness #growthmindset #relationships


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    1 hr and 18 mins
  • The Barra Obsession ft. Cody Angel (Tackle World Bowen) Bonus Ep
    Oct 29 2025

    In this bonus episode, we sit down with Cody Angel from TackleWorld Bowen, soon to be a true local legend when it comes to fishing, business,and all things barra. We chat about running a local store, building a goodteam, tips for anyone just getting into fishing, and of course, some wildstories from the water.

    From his biggest barra ever to the obsession that keeps himcasting, Cody gives us a genuine look at what makes fishing more than just ahobby it’s a way of life up here on the coast.

    Sit back, crack a cold one, and enjoy this chat with one ofthe good blokes who keeps the local fishing community ticking.



    #calmdownhogan#coastaldads #realconversations #authentictalk #tackleworldbowen #codyangel#fishinglife #barramundi #fishingstories #smallbusinessaustralia #aussiepodcast#bowenlocal #fishingtips #australianfishing

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    54 mins
  • The Cost of Keeping Up Ep4
    Oct 11 2025

    Money, banks, budgets and all the chaos that comes with it. This week we’re checking in on the real stuff — how the banks keep robbing us, budget scares, recalls, and a few legends who’ve helped us out along the way.
    We also get into how money problems can wreck relationships, lead to divorce, and why teamwork (or lack of it) can cause more than just financial stress. Hogan opens up about his own money dramas and the road to sorting them out. Real talk from real blokes trying to figure it out.


    https://www.evolutionbeautyqld.com.au/https://www.instagram.com/funkybuddhaqld/https://www.soundzgood.com.au/https://www.youtube.com/@punterspoliticshttps://www.youtube.com/@ChrisKohlerNews


    Hashtags:
    #calmdownhogan #coastaldads #realconversations #authentictalk #moneychat #budgetlife #aussiepodcast #relationshiptalk #afterpayproblems #financialstress

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    1 hr and 23 mins
  • Luk Adams of Bowen Fishing Classic (Bonus Episode) with Calm Down Hogan
    Sep 16 2025

    Join us for a chat with Luk Adams of Bowen Fishing Classic as we get excited for the relaunch of the event happening this weekend the 20th & 21st September 2025





    Editors Note: Sorry about the camera framing on this one, it was an entirely new set up and I didn't take that into account when placing the seating.


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    1 hr and 7 mins
  • Planting the Seeds Ep3
    Sep 10 2025

    In this Episode we cover our check in, planting some seeds in our creative endeavors and just have a fun time running through a general chat.

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    1 hr and 20 mins
  • James Beeston of Far From Perfect Ep2
    Aug 11 2025

    In this episode, we sit down with James Beeston from Far From Perfect for a proper chat about everything from running a business to what really makes him tick. We get into parenthood, the challenges, the wins, and a few laughs along the way. It’s honest, real, and a good reminder that none of us have it all figured out, and that’s perfectly fine.



    #NextUpPodcast #PodcastTeaser #NewEpisode #StayTuned #Podcast #Motivation #Entrepreneurship #BusinessTalk #Masculinity #Parenting #Inspiration #RealConvos #GrowthMindset #ModernMasculinity #MensMentalHealth #YoungFathers #DadsDoingBetter #Fatherhood #HealingMasculinity #SelfLeadership #EmotionalResilience #EpisodeDrop #CoastalDads #Bowen #NorthQueenslandVoices #LifeTalks #OpenConversations #PersonalGrowth #BetterTogether #SmallTownBigIdeas



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    1 hr and 25 mins
  • Calm Down Hogan Pilot Episode
    Jul 11 2025

    Our Pilot episode covering some of who we are and why we're doing this.





    #podcast, #WhitsundaysPodcast, #calmdownhogan, #EpisodeDrop, #fatherhood, #youngfathers, #dads, #dadlife, #dadsdoingbetter, #masculinity, #MensMentalHealth, #menDoingTheWork, #healingmasculinity, #modernmasculinity, #growthmindset, #emotionalresilience, #accountability, #realconvos, #selfleadership, #whitsundays, #bowen, #aussiepodcast, #coastaldads, #northqueenslandvoices

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    49 mins