Calm Down Your Nervous System (Fast Stress Relief #2)
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Calm Down Your Nervous System (Fast Stress Relief #2)
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About this listen
This episode overviews how to calm down the nervous system quickly when you are stressed or in fight/flight/freeze mode. The method taught in this episode is called "Diver's Response." There is a way in which we can activate the diver's response - with submerging the forehead in cold water. Listen in and find out more on how to calm down you stress response in 30 seconds.
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