Calm Down
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Calm Down
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In today's episode, I give practical tools and skills to bring calm and reset to our nervous systems once we become triggered and move into hypervigilance mode.
The list of tools and skills will be made available in PDF form on my website at jennifervanormantherapy.com.
I hope after listening to today's episode you will be better able to honor the feelings that we carry in our bodies and better able to care for this one amazing body that we have.
Please check out all of my resources on Instagram, Facebook, TikTok, and LinkedIn under Jennifer VanOrman Therapy. And feel free to look at my website at Jennifervanormantherapy.com.
Let’s all begin or continue to do the work together!!
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