Calm New Year's Edition
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Calm New Year's Edition
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About this listen
New Year’s Series: Calm Edition | Where Do You Start With Stress?
Stress is not going anywhere. But calm is something you can build.
In this New Year’s Series Calm Edition of Oh Health Yeah, we break down where to actually start when it comes to taking control of stress in 2026. Simple, practical, and backed by real physiology.
We dive into nasal breathing and why how you breathe first thing in the morning can lower heart rate, cortisol, blood pressure, and anxiety. We cover nitric oxide, physiological sighs, humming instead of losing it in traffic, and why singing your favorite song might be one of the most underrated stress tools out there.
Then we talk about the power of 15 minutes of me time and why hustle culture is burning people out. From leaving work in the car to switching into dad mode, this episode is about creating small resets that help you show up calmer, more present, and more grounded.
If you are heading into 2026 feeling stressed or stretched thin, this episode gives you a starting point. Not perfection. Just progress.