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Can I Eat This?!

Can I Eat This?!

Written by: Heather Horton: Actor and Podcaster
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About this listen

 After suffering a traumatic injury that brought her face to face with pre-diabetes and hypercholesterolemia, Heather chats with people whose lives have been changed by food, including the nutritionist who helped her get back on track.Heather Horton 2018 Hygiene & Healthy Living
Episodes
  • Jimmy Lee

    Jimmy Lee
    Apr 2 2019

    Jimmy Lee from the Inner Fire Podcast joins me to talk about his journey to overcome childhood obesity and then how he overcame obesity again in adulthood after a change in his work status. We discuss his favorite foods that work for his body and how a background in cooking helped pave the way to good health.
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    46 mins
  • Leona West-Fox: Part 2

    Leona West-Fox: Part 2
    Mar 26 2019

    This is Part 2 of my talk with Leona West-Fox, a Functional Medicine Nutritionist, who discusses HER story with health at an early age and how it affected her eating, ultimately leading her down the path to nutrition. With the time remaining, we also discuss cholesterol so sit back, brew up some ginger tea and enjoy!
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    53 mins
  • Leona West-Fox: Part 1

    Leona West-Fox: Part 1
    Mar 19 2019

    This is Part 1 of my talk with Leona West-Fox, my personal functional medicine nutritionist who helped me right the ship after my injury and surgery in 2014. We discuss a lot of different things including what exactly is a functional medicine nutritionist and how they fit into the medical and nutrition world. We also talk about the makeup of an inflammatory diet and how sugar, fiber and cholesterol to name a few can create certain effects in the body. Leona shares some resources she finds useful and much, much more!
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    54 mins
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