Can Self Care Help with Depression
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Can Self Care Help with Depression
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Can Self Care Help with Depression
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When you feel overwhelmed, it’s easy to neglect your own needs. Try to find extra time during the day for yourself. You can do some reading, write a journal, or just relax. Even if you can’t spare any extra time, try sneaking in some “me” time during your lunch hour or on your break. Practicing self-care is essential for your mental health and your relationships.
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