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Can Strength Training Help Overweight Kids?
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Can Strength Training Help Overweight Kids?
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Strength training is among the best things you can do to improve your health, and that goes for both adults and children. But what kind of effects does strength training have on children who are overweight or obese?
In today's episode, we're discussing a new study review looking into exactly this – and the results are encouraging!
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You can also follow us on Instagram. You'll find Daniel at @strengthdan, and Philip at @philipwildenstam.
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This podcast is brought to you by Styrkelabbet AB, Sweden.
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