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Cancer Cured Me

Cancer Cured Me

Written by: Alexandra Simms
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About this listen

This is NOT a podcast about cancer - it's about living well. It’s a reminder to celebrate life and not to wait until a big diagnosis comes along to live your best life.


On this podcast we talk about healing, manifesting and living your best life. We cover all forms of wellness, natural health and nervous system regulation. We humans have the ability to lead magnificent, enriched and fulfilling lives of our dreams but we need to create a safe environment in our bodies for these manifestations to become reality


Many of our guests have gone through and survived some form of disease, adversity or near death experience and have used that wake up call to change for the better and create an incredible life of purpose. These stories are absolutely awe inspiring and will open you up to what is possible if you make some simple changes to your daily life.


We have incredible experts sharing their vast knowledge on all aspects of wellness, disease prevention, healing modalities, manifestation, spirituality and mental health optimisation.


Meet your host: Alex (La to her friends and family) After receiving a completely unexpected cancer diagnosis in 2017 my world caved in. But my journey through treatment and recovery also forced me to recognise many uncomfortable truths about my life. I’d neglected myself. I’d pushed down trauma and become a world class people pleaser in order to feel safe. Getting ill made me realise I had to stop sweating the small stuff and make lasting changes for the better. Quite literally, cancer cured me from all that crap, and in its own strange way, proved to be the catalyst that’s led me to an infinitely happier life.


This podcast is my way of sharing all the learning so that YOU don't have to get cancer to realise just how great your life can be. Remember - YOU hold all the cards to achieve the life of your dreams.

Hosted on Acast. See acast.com/privacy for more information.

Alexandra Simms Alternative & Complementary Medicine Hygiene & Healthy Living Self-Help Success
Episodes
  • Stop Trying to Fix Hormonal Imbalance and Do This Instead

    Stop Trying to Fix Hormonal Imbalance and Do This Instead
    Jan 21 2026
    In this powerful and deeply reassuring episode, I am joined by BANT-registered nutritionist and hormone expert Hannah Alderson, author of Everything I Know About Hormones.If you’ve ever felt overwhelmed, exhausted, hormonal, confused by conflicting advice, or blamed your body for not behaving “properly” – this conversation is for you.We gently dismantle the idea that hormones are something to “fix” or fight. Instead, we explore a far more compassionate – and science-backed – approach:Your hormones aren’t broken. They’re responding to the environment they’re living in.In This Episode, You’ll Learn:Why Hormones Are Not the EnemyBeing “hormonal” has become an insult – but in reality, hormones are your greatest allies. Hannah explains why symptoms often arise not because hormones are faulty, but because modern life makes it incredibly hard for them to do their job.The “VIP Hormones” You Actually Need to UnderstandWith over 50 hormones in the body, it’s easy to feel overwhelmed. Hannah simplifies things by focusing on the key players that influence most symptoms, including:Cortisol (stress and energy)Insulin (blood sugar and fat storage)Oestrogen, progesterone and testosteroneThyroid hormonesMelatonin and serotoninYou don’t need to know everything – just the right things.Why “Balancing Hormones” Is the Wrong GoalHormones don’t want to be balanced – they want to move. They work in rhythms, cycles and relationships. Hannah explains why the idea of hormone “balance” is misleading, and what to focus on instead.Cortisol, Burnout and Why You Wake Up ExhaustedIf you’re tired-but-wired, struggle to get out of bed, rely on coffee, or feel flat and unmotivated, cortisol may be running the show. Hannah breaks down:The cortisol awakening responseWhy skipping breakfast can worsen stress in womenHow chronic stress disrupts sleep, weight, mood and hormonesBreakfast, Blood Sugar and Energy (Without Perfection)This episode offers some of the most practical, doable advice you’ll hear:Why breakfast matters for women’s hormonesHow to eat within 90 minutes of waking without overwhelmSimple, realistic options like smoothies or eggsWhy it’s not about calories, fasting trends, or willpowerInsulin Resistance – The Hormone Link No One Explains ClearlyHannah explains insulin resistance in a way that finally makes sense – and why it affects:Fat storage (especially around the middle)Energy levels and brain fogPCOS, perimenopause and menopause symptomsHormone transport in the bodyAnd most importantly – how small changes can reverse it.The Role of Stress, Sleep and the Nervous SystemThis conversation goes far beyond food. You’ll hear why:Stress is not a personal failureThe nervous system needs safety, not pressureLight exposure, phones, routines and boundaries matterOxytocin (connection, laughter, love) is cortisol’s kryptoniteWhy Consistency Beats PerfectionHannah shares why wellness plans fail when they’re too rigid, and how:Tiny, repeatable habits change the brainSelf-discipline eventually creates motivationYou don’t need to “start again on Monday”Feeling good becomes the rewardA Key Takeaway From This Episode“The biggest job isn’t fixing your hormones – it’s creating an environment where they can thrive.”This episode is a permission slip to:Stop blaming your bodyStop chasing extremesStart listening, responding, and supporting yourself gentlyAbout Hannah AldersonHannah Alderson is a BANT-registered nutritionist specialising in women’s hormone health. She combines clinical science with real-life practicality, helping women understand their bodies without fear or overwhelm.Her book, Everything I Know About Hormones, breaks down complex science into simple, compassionate guidance that actually fits real life.👉 Follow Hannah on Instagram: @hannahaldersonnutrition👉 Learn more or book a discovery call: hannahalderson.comIf you like what you hear... buymeacoffee.com/alexsimms. Thanks! xCome and connect with me!Instagram: @cancercuredmeWebsite: www.balancedbodyandretreats.comCLICK HERE TO JOIN MY NEXT LUXURY RETREAT AT WILDERNESS RESERVE, SUFFOLK 6-9 March 2026 CLICK HERE TO SIGN UP FOR MY NEWSLETTER, THE HAPPY MONDAY TO RECEIVE EXCLUSIVE RETREAT DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 29 mins
  • Dr. Sam Watts: Why Everyone Has the 'Potential' to Heal from Cancer

    Dr. Sam Watts: Why Everyone Has the 'Potential' to Heal from Cancer
    Jan 14 2026

    If you want practical steps, real hope, and a calm, empowering perspective on cancer prevention and living with cancer, this episode is for you.


    FOR A FREE MORNING ROUTINE LIKE THE ONE MENTIONED BY DR SAM WATTS IN THE INTERVIEW CLICK HERE


    In Part 2 of my interview with Dr Sam Watts, we go deeper into his book The Ayurvedic Approach to Cancer and the research behind “exceptional cancer patients” (ECAPs) - people who outlive terminal prognoses and challenge what we think is possible.


    We talk about potentiality - Dr Sam’s belief that while outcomes vary, everyone has the potential to survive, because we can clearly see that long-term survival happens across many cancer types. We explore why hope and meaning/purpose (dharma) show up again and again in exceptional survivorship and how mindset isn’t about pretending everything is fine - it’s about learning skills that help you respond in an adaptive way, even when things feel terrifying.


    Dr Sam also explains the concept of immune surveillance - the idea that fully malignant cells may arise in the body more often than we realise, and the immune system routinely clears them. From circadian alignment and movement to nutrition, herbs, hobbies, and relationships, this episode is packed with grounded tools that support the body’s healing environment - what Dr Sam calls the body’s “internal soup”.


    Key Takeaways
    • Everyone has the potential to survive - because we have clear examples of people who outlive terminal prognoses across many cancers.
    • Hope and meaning/purpose consistently show up in exceptional survivorship.
    • Mindset is not denial and it’s not blame - it’s learning skills that support an empowered inner response.
    • The body may be clearing malignant cells more often than we realise - understanding this can be deeply empowering.
    • Supporting the “internal soup” (sleep/circadian rhythm, inflammation, blood sugar, immunity, stress) can change the terrain cancer relies on.
    • Lifestyle factors aren’t “soft” - relationships, work satisfaction, and joy/hobbies can have measurable effects on health.


    Resources Mentioned
    • Website: mindbodymedical.co.uk
    • Instagram: @drsamwatts
    • Book: The Ayurvedic Approach to Cancer - Dr Sam Watts
    • Book: Man’s Search for Meaning - Viktor Frankl
    • Book: Cancer as a Turning Point - Lawrence LeShan
    • Olive oil: Back to Roots (early harvest, polyphenol-focused)

    If you like what you hear... buymeacoffee.com/alexsimms. Thanks! x


    Come and connect with me!


    Instagram: @cancercuredme

    Website: www.balancedbodyandretreats.com


    CLICK HERE TO JOIN MY NEXT LUXURY RETREAT AT WILDERNESS RESERVE, SUFFOLK 6-9 March 2026


    CLICK HERE TO SIGN UP FOR MY NEWSLETTER, THE HAPPY MONDAY TO RECEIVE EXCLUSIVE RETREAT DISCOUNTS & NEWS

    Hosted on Acast. See acast.com/privacy for more information.
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    58 mins
  • The Profound Healing Power of Ayurveda - Dr Sam Watts Reveals the Truth

    The Profound Healing Power of Ayurveda - Dr Sam Watts Reveals the Truth
    Jan 7 2026
    Can ancient wisdom support modern recovery? Dr. Sam Watts is a highly respected clinical practitioner of Ayurveda and holds a PhD in Cancer Survivorship. In this deeply insightful episode, he breaks down the fundamentals of Ayurveda, what it really is and how it serves as one of the most robust health systems for creating balance and preventing disease.. In this deeply grounding and empowering conversation, Dr Sam demystifies what Ayurveda really is – and why it may be one of the most robust, proven health systems for creating balance and preventing disease.Rather than being complicated or restrictive, Dr Sam explains that Ayurveda is fundamentally simple, intuitive, and deeply individualised. At its core, it offers each of us a personal health manual – helping the body return to homeostasis and function as it was designed to.We explore why many modern health trends fail, how Ayurveda differs from “one-size-fits-all” wellness advice and how small, sustainable changes can profoundly impact long-term health.This episode is especially powerful if you’ve ever felt overwhelmed by health advice, confused by conflicting recommendations, or disconnected from your body’s signals.In this episode, we cover:Why Ayurveda is simple by design – and how it’s been over-complicated in the WestHow Ayurveda works as a complete, preventative health system, not a diet or quick fixThe concept of individualisation – why what’s “healthy” depends on youUnderstanding the three doshas (Vata, Pitta, Kapha) as your personal blueprintWhy symptoms like anxiety, inflammation, fatigue, or weight gain need different approaches in different peopleThe difference between prakriti (your natural state of balance) and vikriti (imbalance)How daily stress quietly accumulates – and how Ayurveda helps you “wipe the dust away”Why empowerment, autonomy, and self-awareness are central to true healthThe importance of circadian rhythm, morning routines, and natural lightHow simple practices like walking outside, self-massage, oil pulling, and breathwork support whole-body healthWhy popular trends like fasting or cold exposure work for some people – and not for othersHow Ayurveda aligns with modern science around homeostasis, nervous system regulation, and disease preventionKey takeaway:Ayurveda isn’t about being perfect or doing everything.It’s about understanding your body, making small aligned choices, and creating the conditions for health to emerge naturally.As Dr Sam shares, when you know what your body needs, health becomes something you actively participate in – not something that happens to you.Connect with Sam:Insta @drsamwattsBook - The Ayurvedic Approach to Cancer by Dr Sam Watts available now hereFor a simple morning routine, click here to download a free simple guideIf you like what you hear... buymeacoffee.com/alexsimms. Thanks! xCome and connect with me!Instagram: @cancercuredmeWebsite: www.balancedbodyandretreats.comCLICK HERE TO JOIN MY NEXT LUXURY RETREAT AT WILDERNESS RESERVE, SUFFOLK 6-9 March 2026 CLICK HERE TO SIGN UP FOR MY NEWSLETTER, THE HAPPY MONDAY TO RECEIVE EXCLUSIVE RETREAT DISCOUNTS & NEWS Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 7 mins
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