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In this episode, I break down NBA All-Star Weekend, including Chris Paul’s retirement, tanking fines handed to the Utah Jazz and Indiana Pacers, and my honest reaction to the lack of effort in the All-Star Game and dunk contest. I also discuss the new All-Star format and give my overall rating for the weekend. In Culture & Perspective, I reflect on Valentine’s Day and share a personal milestone — four years alcohol-free.

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In this episode of Captain’ Log, Rob recaps Super Bowl 60 from top to bottom — the final score, key stats, and MVP honors, with Seattle Seahawks running back Kenneth Walker III taking home the award, becoming the first running back to win Super Bowl MVP since 1998.

Rob shares his thoughts on the Super Bowl commercials, the halftime performance by Bad Bunny, and breaks down highlights from NFL Honors, including Bobby Wagner of the Washington Commanders winning the Walter Payton Man of the Year award.

The episode also touches on troubling headlines involving a domestic violence incident connected to an Atlanta Falcons player.

On the NBA side, Rob reacts to the recent rise in on-court scuffles and fights across the league, questioning when that became the norm. He also gives a Washington Wizards update, including newly acquired Anthony Davis being ruled out for the remainder of the season due to injury.

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In this episode of Captains Log, Rob breaks down a week full of evaluations, controversy, and pressure across the NFL, NBA, and everyday life.

On the NFL side, Rob discusses the Hall of Fame Class of 2026 finalists — who made it, who didn’t, and who was left out entirely. He shares early Super Bowl predictions, asks listeners about their favorite part of the Super Bowl experience, and reviews recent coaching vacancies and Fox Sports’ grading of the newest hires.

In the NBA segment, Rob reacts to Mavericks head coach Jason Kidd being fined $35,000 for criticizing officiating and dives into a broader frustration with inconsistent referee calls across the league. He also previews key storylines heading into Thursday’s trade deadline, including notable names like Giannis Antetokounmpo, Ja Morant, and Zion Williamson.

In the Culture & Perspective section, Rob gives an update on the ongoing snowstorm in Prince George’s County, Maryland, reflecting on the challenges of snow removal during eight straight days below freezing — and what it’s like having kids home for a full week during it all.