Send us a text

A text from a friend cracked the surface: “I don’t truly know myself or what I want out of life.” From there, we dive straight into the ache so many people hide—how a great job, a steady relationship, and consistent workouts can still leave you empty if you’re moving without purpose. On the way to the gym, past lane closures and life detours, we talk about why strength without values collapses when pressure hits, and how to build a core that doesn’t.

I share how the gym once saved me during a brutal season, and why relying on it as your only coping tool is just another dependency in disguise. The goal isn’t to live at the mercy of any single habit; it’s to anchor your life in principles, priorities, and honest self-study so you can choose your next step even when plans blow up. We break down simple tools—journaling prompts, small affirmations with real science behind them, and a “top three priorities” framework—that help you move from reaction to intention. If you’ve ever asked, “Why do I keep repeating this cycle?” this conversation lays out the map and the exits.

We also get real about relationships and trauma. Unprocessed pain doesn’t stay quiet; it leaks into every decision. People who do their inner work respond instead of react, set boundaries, and communicate clearly. That’s what purpose does—it steadies your hand when life shakes the table. Whether you’re struggling with identity, stuck in a dead-end routine, or chasing money that never fills the void, this one gives you practical steps to find direction, rebuild trust in yourself, and bring the light back to your eyes.

If the message hits, subscribe, share this episode with someone who needs it, and leave a quick review—it helps more people find their next step.

Follow us on IG:
@leos_ftiness_adventure
@Stephmoralessfit
@teamvalhallaathletics

Apply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com

Join our free Facebook group:
https://m.facebook.com/groups/804195770472212/?ref=group_browse