Cardio Before or After Weights?
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Cardio Before or After Weights?
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Narrated by:
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About this listen
It does make a difference - which is exactly why I made this video:
• A deeper dive into why you're doing cardio in the first place and how it relates to fat loss.
• HIIT vs. LISS - What these are why it matters.
• The issue with turning your lifting sessions into cardio.
Where to find Rachel:
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply
Join Rachel's weekly newsletter: https://www.rgfit.com/newsletter/
Check out Rachel's NEW podcasts below
MINIFLEX on Spotify or Apple Podcast
MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast
Connect with Rachel on social media:
- Instagram: @rachelgregory.cns
- TikTok: @rachelgregory.cns
- Youtube: @rachelgregory
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- Twitter: @rachelgregoryms
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Primary Programs
The Flex Fam
Muscle Science For Women
Keto For Women
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