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Carer Wellbeing Academy Podcast

Carer Wellbeing Academy Podcast

Written by: Carer Wellbeing Academy
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About this listen

 Wellbeing means feeling good in different ways, like being healthy and happy. It’s about how we feel physically, mentally, and emotionally, as well as our connections with others and finding meaning in life. In this series, we look at different aspects of wellbeing, and how it relates to family and friend carersCopyright 2024 All rights reserved. Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • The Benefits of Saying Yes to Offers of Assistance

    The Benefits of Saying Yes to Offers of Assistance
    Sep 16 2024

    Family carers play an indispensable role in supporting loved ones who need assistance due to age, illness, or disability. The commitment and dedication required to fulfill this role can be both rewarding and overwhelming. One of the most important, yet often overlooked, aspects of being an effective carer is the willingness to accept help. Saying "yes" to offers of assistance can significantly enhance the wellbeing of both the carer and the cared-for individual.

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    7 mins
  • The Comfort of Familiarity: How a Cafe Knowing Your Order Can Boost Your Wellbeing

    The Comfort of Familiarity: How a Cafe Knowing Your Order Can Boost Your Wellbeing
    Sep 16 2024

    Imagine walking into your favorite café. The barista greets you with a warm smile and asks, "The usual?" You nod, and within minutes, your favorite drink is ready. This simple yet powerful interaction can have a surprisingly positive impact on your wellbeing. In a world where personal connections can sometimes feel fleeting, these small moments of recognition and familiarity can make a big difference.

    Season 1 Episode 7

    www.carerwellbeing.com
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    5 mins
  • Why Helping Others Matters to Our Wellbeing

    Why Helping Others Matters to Our Wellbeing
    Aug 5 2024

    In a world often focused on self-improvement and personal success, the act of helping others might seem secondary. However, aiding those around us is not just beneficial for the recipients; it profoundly impacts our own wellbeing.
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    6 mins
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