In this episode, we’re diving into the subtle red flags in relationships. The ones that show up early but don’t feel serious enough to address at the time. Control disguised as concern. Jealousy mistaken for passion. Feeling unsafe to communicate. Being with someone who doesn’t respect your friends, your independence, or your excitement for life.
Red flags aren’t always dealbreakers in the moment, but they’re data. And ignoring data doesn’t make it disappear.

Follow, like, comment, and subscribe :)

Instagram: @casuallyspiralingpodcast & @julbishop

Youtube: CasuallySpiralingPodcast

Tik Tok: @casuallyspiralingpodcast & @julbishop12

Share your stories or questions to casuallyspiralingpodcast@gmail.com

Editing by Julie Bishop

Cover Artwork by Angelina Richeson

We have our first ever guest on Casually Spiraling and it’s none other than my friend Emily Gee!

We talk about meeting through Bumble BFF, dating apps, first-date hot takes, horrid dating stories, and what it’s like navigating friendships, dating, and life in our in-between age. From doing things “for the plot” to Cosmo quizzes and unhinged spirals, this episode has a little bit of everything.

Come spiral with us :)

Follow Emily on Instagram: @emilyy_gee https://www.instagram.com/emilyy_gee/

Follow Emily on Tik Tok: @emilyy_gee https://www.tiktok.com/@emilyy_gee?lang=en

Follow, like, comment, and subscribe :)

Instagram: @casuallyspiralingpodcast & @julbishop

Youtube: CasuallySpiralingPodcast

Tik Tok: @casuallyspiralingpodcast & @julbishop12

Share your stories or questions to casuallyspiralingpodcast@gmail.com

Editing by Julie Bishop

Cover Artwork by Angelina Richeson

We’re back from the holidays (happy new year, we survived), plus a little family regression and a casual court story to kick things off. Then we get into one of the hardest kinds of breakups — when nothing bad happened, but love still wasn’t enough.

This episode is about the guilt of being the “bad guy,” grieving the future you pictured, and why it’s harder to move on when there’s no betrayal or anger to lean on. If you’ve ever questioned your decision, rewritten history, or missed the comfort more than the person, this one’s for you.

Follow, like, comment, and subscribe :)

Instagram: @casuallyspiralingpodcast & @julbishop

Youtube: CasuallySpiralingPodcast

Tik Tok: @casuallyspiralingpodcast & @julbishop12

Share your stories or questions to casuallyspiralingpodcast@gmail.com

Editing by Julie Bishop

Cover Artwork by Angelina Richeson