This week we have another amazing guest on the pod, Kat Do. We get messy real quick and talk acting classes that feel a bit like cults, pivoting when the dream stops feeling like yours, and the reality of most people don't actually have it figured out at 18.

Plus: dating in LA. The stereotypes. The apps. The icks. And stories from the trenches.

Follow Kat on Instagram:

@katrina_dough https://www.instagram.com/katrina_dough/?hl=en

Follow Kat on Tik Tok:

@kathoe88 https://www.tiktok.com/@kathoe88

Follow, like, comment, and subscribe :)

Instagram: @casuallyspiralingpodcast & @julbishop

Youtube: CasuallySpiralingPodcast

Tik Tok: @casuallyspiralingpodcast & @julbishop12

Share your stories or questions to casuallyspiralingpodcast@gmail.com

Editing by Julie Bishop

Cover Artwork by Angelina Richeson

This week I’m spiraling about anxiety, the buzzword we hear nonstop now, but didn’t really talk about growing up.

From being the “perfect” student, to college syllabus days sending me into a full spiral, to overthinking every text and needing a buddy to walk into a room..anxiety has shown up in my life in more ways than I realized.

We’re talking perfectionism, overthinking, social anxiety, chemical imbalances, and the freedom that comes from realizing: this isn’t a personality flaw.

I don’t have a magic fix. I still spiral.
But awareness? That’s been everything.

Because anxiety grows in silence and shrinks when you say it out loud.

Let’s spiral (casually).

Follow, like, comment, and subscribe :)

Instagram: @casuallyspiralingpodcast & @julbishop

Youtube: CasuallySpiralingPodcast

Tik Tok: @casuallyspiralingpodcast & @julbishop12

Share your stories or questions to casuallyspiralingpodcast@gmail.com

Editing by Julie Bishop

Cover Artwork by Angelina Richeson

After last week’s heavier topic, we’re keeping things lighter. I’m reading your dating icks, sharing my takes and, responding to listener situations.

Then I share my thoughts on the idea of “roster dating” ,dating multiple people at once as a strategy, and whether it’s empowering or just emotional avoidance.

Let’s spiral (casually).

Follow, like, comment, and subscribe :)

Instagram: @casuallyspiralingpodcast & @julbishop

Youtube: CasuallySpiralingPodcast

Tik Tok: @casuallyspiralingpodcast & @julbishop12

Share your stories or questions to casuallyspiralingpodcast@gmail.com

Editing by Julie Bishop

Cover Artwork by Angelina Richeson