THROWBACK!!! Episode 57 of the Catalyst podcast breaks down why multitasking is a myth and how task switching harms productivity, increases errors, and raises stress. Jason explains the science behind focus and shares practical tips like prioritizing tasks, eliminating distractions, and using time-blocking or Pomodoro-style breaks.

Try the one-week no-multitasking challenge to see how concentrating on a single task at a time can improve your results and well-being.

We explore what happens when you gamble everything on a dream and it fails — the raw grief, the brain’s response, and the hollowing-out of identity that follows.

Using Stoic wisdom, neuroscience, and real stories, he shows how commitment both creates meaning and magnifies loss, and offers a practical Two-Column Reset exercise to reclaim values, agency, and next steps.

This episode is for anyone who went all in and is asking, "What now?"—a guide to grieving, reflecting, and rebuilding a sturdier sense of self.

THROWBACK!!! We explore the "ministry of thought" and how your mindset shapes your life.

He discusses how doubt can sabotage dreams and offers practical tools to shift perspective. Topics include gratitude, affirmations, visualization, and surrounding yourself with positivity.

Listeners are encouraged to journal, practice five minutes of mindfulness daily, and become intentional about their thoughts.

Belief is emphasized as the cornerstone for change and sustained action. Jason shares personal examples and a weekly assignment to apply these principles.

This raw, unedited episode aims to motivate listeners to take responsibility for their internal world.