Catch It, Check It, Change It - The Solution to Emotion Regulation
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Catch It, Check It, Change It - The Solution to Emotion Regulation
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About this listen
Do you ever notice that you have strong emotional reactions to situations, people and things and wonder what got you fired up? It's all in your beliefs and your thoughts! The beliefs we hold produce the thoughts we have about any given experience and often times those beliefs and thoughts are rooted in distortion. Join me to learn a quick little phrase to help you challenge unhealthy, irrational beliefs and thinking patterns!
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