Isaac catches up with ON ambassador and recent McMaster standout, Erin Mawhinney. Erin has been on a roll this year, running personal best times in the 1500m, 3000m, 5000m, and 10,000m. Listen as Erin takes us through her running journey, races upcoming, and much more!

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It's been an incredible year thus far for the Kitchener native. Foster finished his indoor season with a bang, running 3:59.18 in the mile, breaking the elusive 4-minute barrier and being the 73rd Canadian athlete to do so. Listen as Foster takes us through his past four years at Boston, recent success, and races upcoming!

Learn more about Catching Up With... and Runners' Choice Waterloo on our website https://www.runnerschoicewaterloo.com/podcast

Follow Runners' Choice Waterloo on Instagram https://www.instagram.com/runnerschoicewaterloo/ Facebook https://www.facebook.com/runnerschoicewaterloo/ and Strava https://www.strava.com/clubs/722408

It's been over a year since Isaac last chatted with local star and Catching Up With... regular, Ben Flanagan. Since then Ben has been on an absolute tear, most notably lowering the Canadian half-marathon record last fall in Valencia, and recently running an indoor 5,000m in 13:11 last weekend in Boston. Listen as Ben takes you through both races, lets us know what’s next on his schedule, and much more!

Learn more about Catching Up With... and Runners' Choice Waterloo on our website https://www.runnerschoicewaterloo.com/podcast

Follow Runners' Choice Waterloo on Instagram https://www.instagram.com/runnerschoicewaterloo/ Facebook https://www.facebook.com/runnerschoicewaterloo/ and Strava https://www.strava.com/clubs/722408