In this week's episode we're getting real about what it ACTUALLY takes to change your life. Hint: It's all about changing your perspective. Consider this your 2026 survival guide.

It also gets a little heated when we talk ICE and elected officials. Whoopsie. Let's get triggered.

If you'd like to donate to Keith Porter's family, the link for the gofundme can be found here: https://www.gofundme.com/f/support-for-keiths-daughters-after-tragedy

If you need help finding the rep for your district click here: https://www.house.gov/representatives/find-your-representative

New Year, New Me, right? Or are you carrying your vintage trauma into 2026? On the premiere episode of Season 3 we're talking grief in all its forms. Can you really start fresh without cutting off dead ends?

We also have our very first guest on the podcast, Sambrywil—an artist, creative director, and a good friend of mine. His new book "A Year Without Touching You" is a beautifully crafted piece that I think perfectly embodies the emotional rollercoaster that is grieving while also creating something new.

You can pick up your copy of "A Year Without Touching You" here: https://shop.sambrywil.com/

And be sure to follow Sambrywil on his social accounts to keep up with upcoming projects and events:

Instagram: https://www.instagram.com/sambrywil/?hl=en

Tiktok: https://www.tiktok.com/@sambrywil?lang=en

This week we're yapping about the Golden Rule & gratitude. I share a little storytime about Paul and how social programming conditions us to compete instead of care. We'll circle back about those hot dogs on the grill for Thanksgiving later.

I don't have nerves of steel, I have a whole lot of little "things" to look forward to. Get you some things.

This week on the podcast we're talking AI, the state of the world (raggedy, if you haven't noticed), and how to keep ourselves centered while everything around us is in chaos. Welcome back to the ceiling rant. I've missed you. <3

On this episode we're getting real about motherhood, the comparison olympics, and the feeling we all seem to have that something has gone terribly terribly wrong. Let's get triggered.

This week we're exploring our dreams and aspirations, and why you haven't made any progress toward your goals yet. Don't worry- this is a self-drag too. Let's get triggered together...then let's fix it.

Evolve or repeat. Due to the state of…well, the world- I’ve been hearing a lot of “history repeats itself” and it’s gotten me to thinking- not just about the future of the United States but the future of US- namely, why it seems like some of us keep listening to the same narratives that created the generational curses we’re trying to break.

On this week's episode we're talking about how generational curses can sometimes hide in plain sight-and how we unknowingly repeat them. I'm also sharing a personal story with you about how I repeated a cycle I swore not to, and you get your very first ceiling rant homework assignment. Are you ready to get triggered?