How often do we take the time to acknowledge our own success? I don't know about you, but I am very quick to praise other people. However, I HATE receiving praise and acknowledging the successes I have had. Well, I think it is time I started to change that discomfort and maybe you should too.

In this episode, I discuss the following:

1. I share some of my reflections from the beginning of 2025.
2. I share some of the successes I think have come out of 2025 so far.
3. Importantly, I share some questions you can ask yourself to identify your own successes!

Given we are 3 months into 2025, I think this is a timely opportunity for reflection and a chance for all of us to learn how to celebrate our successes.

Let me know your thoughts in the comments below!

Join me every week as I share how I am training myself to navigate life. I share the lessons I have learned, the challenges I am currently facing and the questions I have for my future self.

Special thanks to SoulProdMusic for the new intro and outro track. You can find the track and more information about their profile here: https://pixabay.com/users/soulprodmusic-30064790/

Here is where you can keep up with day-to-day things and sneak peeks of upcoming episodes:

Instagram account: Training Tom https://www.instagram.com/training_tom/

Here is where you can keep up with all things exercise and fitness:

Strava account: Tom Regan https://www.strava.com/athletes/1810346