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Centered Latina

Centered Latina

Written by: Rosario Barrera
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About this listen

 Centered Latina is a podcast for women who are building lives with intention, not permission. Rooted in culture and guided by authenticity, this space explores what it really means to define success on your own terms—whether that looks like peace, power, purpose, or all three. Through honest conversations, reflections, and real-life lessons, we talk self-trust, identity, growth, and alignment. For the unbothered, self-made Latina who is becoming her most centered self.

Hosted on Acast. See acast.com/privacy for more information.

Rosario Barrera Careers Economics Hygiene & Healthy Living Personal Success Psychology Psychology & Mental Health Self-Help Success
Episodes
  • EP16: Self Funded Soft Life

    EP16: Self Funded Soft Life
    Mar 9 2026

    In this episode of Centered Latina, we’re talking about what it really means for Latinas to create a soft life through peace, stability, and financial independence on our own terms.


    We’ll explore how building wealth isn’t about abandoning our values—it’s about creating security, options, and opportunities for ourselves and our communities. Because the real soft life isn’t about depending on anyone else; it’s about being financially empowered, making intentional choices, and designing a future where our money supports the life we truly want.

    Hosted on Acast. See acast.com/privacy for more information.
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    39 mins
  • EP15: Core Strength & Cultura ft. Lizlates

    EP15: Core Strength & Cultura ft. Lizlates
    Feb 16 2026

    In this powerful and energizing episode, we sit down with a dynamic Latina Pilates coach who is redefining strength, confidence, and wellness on her own terms. From her cultural roots to building a thriving fitness brand, she shares how Pilates became more than just a workout—it became a pathway to empowerment, healing, and community.


    IG: Lizlates

    Tiktok: Lizlates

    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr
  • EP14: From Survival to Sensation: Somatic Healing Through a Latina Lens Ft. Pleasure Fwrd

    EP14: From Survival to Sensation: Somatic Healing Through a Latina Lens Ft. Pleasure Fwrd
    Feb 2 2026

    Hosted on Acast. See acast.com/privacy for more information.
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    57 mins
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