Episodes

  • Eccentric Contractions and Hypertophy

    Eccentric Contractions and Hypertophy
    Apr 9 2021

    Jamie Cevallos(https://www.theswingmechanic.com/) and I discussed various subjects starting with the effects of eccentric contractions. To continue the conversation please join me at virtualbluezone.tribe.so
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    48 mins
  • When Diet and Exercise is not working

    When Diet and Exercise is not working
    Feb 15 2021

    Today I outline a topic of Obesogens. I describe what they are and how to avoid them.

    I talk about many topics but you will find I am health and wealth centric. To continue the conversation check out VirtualBlueZone.tribe.so
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    19 mins
  • Growth Guilt

    Growth Guilt
    Feb 4 2021

    I talk about many topics but you will find I am health and wealth centric. To continue the conversation check out VirtualBlueZone.tribe.so
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    20 mins