Most New Year goals die at the same place: the first step. In this episode of The Unhinged Father Podcast, Robbie breaks down why starting is so hard for dads—and how to finally get moving on your fitness, faith, family, and business goals this year.
Inspired by his church’s “Challenge Accepted” series, Robbie talks about getting stuck in “comfortable discontentment,” phone scrolling instead of pursuing your calling, and kicking the can down the road with “I’ll start tomorrow.” He shares both new school tools (realistic goals, tiny atomic‑style habits, lowering the point of entry, giving yourself grace) and old school toughness (grit, ownership, and a “put your big boy pants on and go” mentality) to help you finally get over that first hump.
In this episode, you’ll hear:

• Why the point of entry is the real killer of New Year resolutions and dad goals
• How dads end up living the same year on repeat in a “comfortable rut”
• Practical habit tips to make starting easier and more sustainable
• The role of self‑compassion vs coddling yourself after a setback
• How old school grit and “fuck it, let’s go” energy still has a place in 2026

If you’re a millennial dad or husband tired of procrastinating on weight loss, business ideas, spiritual growth, or being more present with your family, this episode is your sign: challenge accepted.

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