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From the archive: Episode #170 - Julie DeLucca-Collins is a certified Tiny Habits and Thrive Global Coach, a speaker, podcaster, and top selling author. She explains the way we automate certain behaviours, why you can’t rely on motivation to achieve results and how to change the neural pathways in your brain.

What you’ll learn

• [2:11] How Julie learned what makes people successful.
• [6:26] The benefits of working in corporate America.
• [8:20] How Julie found out about the power of habits and habit creation.
• [10:23] Why you can’t rely on motivation to change.
• [12:25] How to create a habit.
• [13:35] The link between habits and emotions.
• [15:05] The best way to build tiny habits.
• [17:50] How to celebrate yourself without being cringy.
• [21:04] Why you should always acknowledge your achievements.
• [22:40] What happens in your brain when you make a new habit.
• [24:17] Common misunderstandings about neuroplasticity.
• [25:35] Techniques to make it easier to rewire your brain.
• [28:29] The human brain's ability to change.
• [29:50] How long it takes to form a new habit.
• [31:43] How to know what habits will serve you best.
• [35:07] The best way to manage your inbox.
• [36:30] What to do if you stop practising a good habit.
• [42:42] Why easy wins are so important.
• [44:50] The strength of old habits and how to break them.
• [49:10] Using apps to help you build habits.
• [50:22] What causes addictive behaviours and how to overcome them.

For the show notes for this episode, including a full transcript and links to all the resources mentioned, visit:

https://changeworklife.com/from-motivation-to-automation-how-to-create-change-through-consistent-habits/

Re-assessing your career? Know you need a change but don't really know where to start? Check out these two exercises to start the journey of working out what career is right for you!

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#219: Brian Von Ancken is a health and wellness entrepreneur and the founder of Wellness Growth Mastermind. He explains how you can create your personal health formula, the different habits you can try to improve your health, and the ways you can measure your progress.

What you’ll learn

• [02:10] What a total health formula is and how it contributes to your wellbeing.
• [4:04] Different habits you can build to improve your health.
• [7:00] The power of a 2-minute meditation and positive affirmations.
• [9:29] The connection between body muscle and cognitive decline.
• [10:12] How to enact behaviour change and build new habits.
• [12:20] Positive things you can do for your health.
• [14:39] How to know what to prioritise in life, and the challenge of balancing your work, life and health.
• [19:02] The importance of being kind to yourself when you make mistakes.
• [22:07] How to measure progress with your mental health.
• [26:17] The emotional side to wellbeing and health.
• [30:50] How to start focusing more on your health.
• [33:40] The importance of balance and knowing what makes you happy.
• [37:18] How to find what activities are restorative for you.

Resources mentioned in this episode
Please note that some of these are affiliate links and we may get a commission in the event that you make a purchase. This helps us to cover our expenses and is at no additional cost to you.

• Insight Timer
• Notion
• No More Mr Nice Guy, Robert Glover
• Oura Ring
• Atomic Habits, James Clear
• ChatGPT
• Yoga Nidra
• Olo app

For the show notes for this episode, including a full transcript and links to all the resources mentioned, visit:

https://changeworklife.com/finding-your-personal-health-formula-even-when-you-think-youre-too-busy/

Re-assessing your career? Know you need a change but don't really know where to start? Check out these two exercises to start the journey of working out what career is right for you!

Questions? Comments? Episode suggestions? Send us a text message!

Jeremy Cline rarely focuses on his own journey during his episodes of the Change Work Life podcast. As 2025 draws to a close, Jeremy reflects on the past year, sharing his gratitude for the successes and positive moments he often overlooks in favour of thinking ahead. Rather than look forward, Jeremy took this opportunity to pause, appreciate what went well, and offer listeners a glimpse into his personal reflections and growth over the last twelve months.

What's in this episode:

1. Introduction and Purpose of the Episode

• End-of-year reflection, timed just before 2025 concludes
• Jeremy Cline’s intention to share personal insights and focus on gratitude

2. The Private Wealth Professional Circle

• Creation and development of the group in 2025
• The concept: personal advisory board/mastermind for private wealth sector professionals
• Membership and meeting format (quarterly, in-person, Central London breakfasts)
• Early experiences: beta group formation and first meetings
• Pride in building something new from scratch

3. Skills Learned and New Practices

• Cold emailing and outreach to potential group members
• Insights from conversations with other professionals in the private wealth sector
• Adoption of AI tools like ChatGPT and Claude AI

4. One-to-One Coaching Work

• Working with business owners post-buyout: dynamics of joint coaching
• Identifying and working within a professional advisor niche
• Enjoyment and privilege of facilitating thought processes
• The synergy between coaching and the Private Wealth Professional Circle

5. The Podcast as a Networking and Learning Tool

• Celebrating six years of podcasting and the milestone of episode 200
• The value of the podcast for learning and making new connections
• Special acknowledgment of Al Elliot’s mentorship
• Other influential guests: Rob Dix and lessons learned about entrepreneurship and business ownership

6. Voluntary Work in the Bitcoin Sector

• Engagement with Bitcoin Policy UK
• Role in producing the Bitcoin Policy UK podcast
• The value of volunteering and learning in the sector

7. The Importance and Power of Networking

• Networking as a driver behind many career and personal opportunities
• Random introductions leading to ideal coaching clients
• Reflection on overcoming discomfort when reaching out to new contacts

8. Personal Pursuits and Well-being

• Reconnecting with jazz music: joining local sessions and the joy it brings
• Making a conscious effort to disconnect during holidays
• Improvements in personal health following medical tests:
  • Using ChatGPT for dietary advice and practical meal ideas
  • Move towards home-cooking and controlling ingredients

9. Family and Home Life

• Observations on daughter’s development and transition towards adolescence
• Acknowledgement of wife’s support in both business and coordinating home improvements
• Reflections on home renovations and putting a personal stamp on the house

10. Year in Review and Forward Look

• Distinguishing between 2024 as a year of exploration and 2025 as one of consolidation and focus
• Recognising the value of relationships across all areas of life
• Optimism and curiosity for what 2026 may bring, despite the uncertainty

11. Closing Remarks

• Invitation for listener feedback and questions
• Appreciation for listeners’ role in the podcast’s continuation