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Change Your Life

Change Your Life

Written by: Sarah
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About this listen

 Change Your Life is the podcast where real people share their real healing. Sarah sits down with guests who have transformed their health through holistic therapies — from detox to energy healing, low-tox living, spiritual awakening and everything in between. These are the stories that remind you what’s possible, and the tools that help you change your own life from the inside out.Sarah Hygiene & Healthy Living
Episodes
  • Episode 09 - My journey from an eating disorder to Nutritionist with Sophie Bertrand

    Episode 09 - My journey from an eating disorder to Nutritionist with Sophie Bertrand
    Jan 22 2026

    Sophie's story is one of ultimate transformation. She has managed to take herself from an eating disorder as a teenager to helping and serving others as a nutritionist, spreading her knowledge far and wide to support as many as she possibly can. Now a mother of two, she also shares her passion for a low-tox home and hoe perfection isn't always possible.

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    39 mins
  • Episode 08 - My low-tox journey healed my psoriasis with Carelle Rose

    Episode 08 - My low-tox journey healed my psoriasis with Carelle Rose
    Jan 2 2026

    Carelle's journey is unique. What seemed like a living nightmare not so long ago has been turned around by her interest in living a low-tox life. She now advocates for low-sugar lifestyles and low-tox living for the whole family. An incredibly inspiring story that will help many others to make the change to improve their lives too.
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    55 mins
  • Episode 07 - How I healed my disability with Lauren Vaknine

    Episode 07 - How I healed my disability with Lauren Vaknine
    Dec 18 2025

    Lauren was daignosed with Juvenile Rheumatoid Athritis at the age of 2 and by 18 was in a wheelchair. She broke the mold and did not accept this fate. She is now thriving after healing herself holisitcally and this is her story of how she did it.
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    51 mins
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