Chapter 9: Protecting and Rechanging Your Energy
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Chapter 9: Protecting and Rechanging Your Energy
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About this listen
In this episode, Brent and Gary explore Chapter 9 of Nimble Future, focusing on the vital role of safeguarding personal energy for lasting success. They challenge the conventional "work hard, play hard" mindset as Gary reflects on lessons learned from his travels across the U.S. and Asia. By balancing professional demands with personal well-being, they uncover how this approach enhances performance and fulfillment. Together, they share insights on managing emotional real estate, the transformative benefits of quality sleep, and how prioritizing recovery time is key to achieving long-term success.
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