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Chattin Outloud: Mental Health Matters

Chattin Outloud: Mental Health Matters

Written by: Jess Chattin
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About this listen

The Chattin Out Loud Podcast was launched on September 15, 2024—a date that forever changed my life. Just one hour before my brother took his own life, he shared a parting message: "Love you, don’t change." Those words have since become a guiding principle, encouraging me to embrace life’s chaos with authenticity and courage.

This podcast is a tribute to his memory, creating a space for raw, honest, and heartfelt conversations about navigating life’s messy middle. From personal growth and mental health to managing businesses and family dynamics, Chattin Out Loud dives into the real struggles and triumphs of finding confidence amidst the noise.

Each episode weaves together resilience, humor, and actionable insights, featuring authentic chats with guests from all walks of life. Expect candid stories, practical tips, and plenty of laughter, all delivered with a touch of sarcasm and a whole lot of heart—because life’s too short to take too seriously.

© 2025 Chattin Outloud: Mental Health Matters Economics Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • A Journey of Resilience 💪💖: Crystal Rivas on Life with Breast Cancer 🎗️

    A Journey of Resilience 💪💖: Crystal Rivas on Life with Breast Cancer 🎗️
    Oct 12 2025

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    In this heartfelt episode 💖, Jess Chattin sits down with her lifelong friend, Crystal Rivas, who candidly shares her journey with breast cancer. Crystal reflects on the emotional impact of her diagnosis, the medical treatments she underwent 🏥, and the importance of speaking openly about her experience.

    She emphasizes the need to raise awareness—particularly among younger women—and highlights the critical role mental health plays throughout treatment. The conversation also explores the challenges of balancing family life while navigating a serious illness, as well as the profound impact of support from loved ones 🤝.

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    48 mins
  • From Addiction to Sobriety: Sarah Shaffer’s Journey | Mental Health Matters Podcast

    From Addiction to Sobriety: Sarah Shaffer’s Journey | Mental Health Matters Podcast
    Sep 29 2025

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    In this powerful episode of Chattin Out Loud, Jess Chattin sits down with Sarah Shaffer, MSW — medical social worker, trauma survivor, and author of The Dumpster Fire Diaries.

    Sarah opens up about:

    ✔️ Overcoming 20 years of alcoholism
    ✔️ Finding healing through therapy, ketamine treatments, and sheer resilience
    ✔️ Breaking generational trauma patterns
    ✔️ Radical accountability and the power of honesty

    Her raw, real, and hope-filled story reminds us that true healing begins when we stop just managing the mess and start addressing the root.

    💊 Curious about ketamine therapy? Learn more at mindbloom.com

    📚 Grab Sarah’s Book: The Dumpster Fire Diaries: Get Off the Hot Mess Express

    💬 Which part of Sarah’s story spoke to you most? Share your thoughts below — your comment may encourage someone else’s healing journey.

    🎙️ Like, subscribe, and hit the bell so you never miss conversations that matter.

    Special thanks to Mindbloom for helping us make this important conversation happen.

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    46 mins
  • 💔➡️💡 Healing after loss is messy — but it can be beautiful.

    💔➡️💡 Healing after loss is messy — but it can be beautiful.
    Sep 23 2025

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    In this heartfelt episode, Jess and Brooke share openly about life after loss and the transformation that followed Kevin’s passing. From a healing trip to California to witnessing positive changes in the kids’ behavior, they reflect on what it means to keep moving forward. Brooke opens up about navigating young widowhood and single motherhood — from the painful process of planning a funeral to learning how to communicate her needs. Together, they remind listeners that seeking help is not weakness and that there’s no shame in asking for support.

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    39 mins
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