Chatting with Tommy Mack
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Chatting with Tommy Mack
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About this listen
Today I chat with Tommy Mack! We talk about Stay the Course, how we need to challenge negative assumptions about mental health and is all round a great convo. Make sure to check out Stay the Course on Instagram: @staythecourse.ltd
TW: Discussions on Anxiety
Helplines to call who offer mental health support
Samaritans: 116 123
CALM Helpline (5pm - midnight): 0800585858
Text SHOUT to 85258
Papyrus: 08000684141 - Suicide Support
BEAT: (England) 08088010677; (Scotland) 08088010432; (Wales) 08088010433; (Northern Ireland) 08088010434 - Eating Disorders Support
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