In this bite-sized episode, Cherelle Mitchell shares her unique perspective on kindness, exploring how being kind to oneself serves as the foundation for a more compassionate and understanding world. From her own struggles with self-worth and mental health to the pivotal moments that shaped her journey, Cherelle reminds us that kindness starts from within and radiates outward.

Defining Kindness:

• Kindness starts with self-awareness and self-compassion.
• Recognising the importance of role models in shaping our understanding of kindness.

Cherelle's Personal Journey:

• Overcoming the pressure to always "be better" and learning to pause.
• Experiencing a personal crisis in 2014 that led her to mindfulness and self-reflection.
• Seeking professional help to address childhood trauma and challenges.

Kindness and Society:

• Examining the kindness scale in today's world.
• How societal pressures, cultural capital, and individual experiences shape perceptions of kindness.

Kindness as a Fluid Concept:

• Understanding that kindness is not static—it can shift based on circumstances and emotions.
• The importance of honest communication and vulnerability to foster kindness in relationships and communities.

Shifting Perspectives:

• Cherelle's belief in the power of mindset: reframing daily challenges to find gratitude and positivity.
• Recognising that unkind actions often stem from unresolved struggles rather than inherent malice.